John Ward
Retro Fitness - Lacey
50-59
John Ward
Biker Ride of the Week: 49

All-time

Miles 17
Calories 612
Score 0

  • March 10, 2020

    3.0 Miles
    106 Calories
    0 Score
    Rides
    3.00 mi in 10:54
    Goal: 5 Minutes

  • December 4, 2018

    1.5 Miles
    56 Calories
    0 Score
    Rides
    1.50 mi in 5:03

  • November 29, 2018

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 7:56

  • November 26, 2018

    2.8 Miles
    102 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    1.75 mi in 7:29

  • November 24, 2018

    2.6 Miles
    80 Calories
    0 Score
    Rides
    2.61 mi in 10:45
    Goal: 1 Completed Lap

  • November 19, 2018

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.04 mi in 8:58

  • September 28, 2018

    2.7 Miles
    108 Calories
    0 Score
    Rides
    2.72 mi in 16:43
    Goal: 15 Minutes
Workout Wizard
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March 2020
King of the Mountains
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December 2018
Road Warrior
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November 2018
Dragon Hunter
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September 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 49
Ride of the Week: 49

Basic

Expresso Speedway

3:25

1.0 Miles
17.3 MPH
157 Watts
Rolling Thunder

4:26

1.0 Miles
13.7 MPH
112 Watts
Redwood Dash

5:03

1.5 Miles
17.6 MPH
160 Watts
Titan Time

7:29

1.8 Miles
13.9 MPH
129 Watts
Mini Mayhem

7:56

2.0 Miles
15.2 MPH
118 Watts
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