J. C

J C

YMCA - Coastal Georgia - West Chatham

40-49

All-time

Miles	10
Calories	265
Score	0

J C

YMCA - Coastal Georgia - West Chatham

40-49

YMCA - Coastal Georgia - West Chatham

October 3, 2018

4.8 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:59

1

5:59

1.02

10.2

26

51

111

Lost Trail

0.83 mi in 4:58

0.29

4:58

0.83

10.0

25

60

114

Redwood Dash

3.00 mi in 16:01

2

16:01

3

11.2

78

58

113
September 29, 2018

4.9 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 18:16

1

18:16

2.91

9.6

80

50

104

Expresso Speedway

2.00 mi in 11:06

Goal: 1 Completed Lap

2

11:06

2

10.8

51

54

103

Road

Biker

Biker

First Mile

First Mile

Basic

Rolling Thunder

5:59

1.0
Miles

10.2
MPH

51
Watts

Rolling Thunder

5:59

1.0 Miles
10.2 MPH
51 Watts

Redwood Dash

7:45

1.5
Miles

11.6
MPH

62
Watts

Redwood Dash

7:45

1.5 Miles
11.6 MPH
62 Watts

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