C. BIER

CHRIS BIER

40-49

All-time

Miles	95
Calories	3,020
Score	37,400

CHRIS BIER

YMCA - Mystic Valley

40-49

October 29, 2018

9.6 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

7.14 mi in 34:06

Goal: 1 Completed Lap

7

34:06

7.14

12.6

220

84

100

Expresso Speedway

2.44 mi in 10:05

Goal: 5 Minutes

2.44

10:05

2.44

14.5

69

91

57
October 27, 2018

5.2 Miles

162 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.93 mi in 16:08

Goal: 4 Completed Laps

3.93

Laps

16:08

3.93

14.6

121

102

118

Train

0.27 mi in 1:48

1:48

0.27

8.9

6

34

0

Rolling Thunder

1.02 mi in 3:50

Goal: 1 Completed Lap

1

Laps

3:50

1.02

16.0

35

130

159
October 26, 2018

0.4 Miles

9 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.36 mi in 2:28

2:28

0.36

8.8

9

38

0
October 25, 2018

3.3 Miles

95 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

0.26 mi in 1:01

Goal: 1 Completed Lap

0.04

Laps

1:01

0.26

15.3

8

106

0

Train

0.26 mi in 2:33

2:33

0.26

6.1

7

26

0

Apple Grinder

0.81 mi in 3:41

Goal: 1 Completed Lap

0.12

Laps

3:41

0.81

13.2

28

104

0

Expresso Speedway

2.00 mi in 8:57

Goal: 1 Completed Lap

2

Laps

8:57

2

13.4

53

76

70
October 24, 2018

3.1 Miles

90 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.47 mi in 2:10

Goal: 2 Completed Laps

0.16

Laps

2:10

0.47

13.0

16

100

144

Expresso Speedway

1.00 mi in 3:55

Goal: 1 Completed Lap

1

Laps

3:55

1

15.3

30

104

0

Train

0.58 mi in 4:08

4:08

0.58

8.4

13

32

0

Rolling Thunder

1.02 mi in 4:20

Goal: 1 Completed Lap

1

Laps

4:20

1.02

14.1

32

97

0
October 23, 2018

6.4 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 27:01

Goal: 1 Completed Lap

1

27:01

5.37

11.9

199

99

184

Expresso Speedway

1.00 mi in 4:19

Goal: 1 Completed Lap

1

4:19

1

13.9

27

82

0
October 14, 2018

4.7 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.45 mi in 2:58

Goal: 1 Completed Lap

0.10

2:58

0.45

9.1

16

66

0

Wicked Workout

1.91 mi in 8:32

Goal: 1 Completed Lap

0.24

8:32

1.91

13.4

69

112

0

Evening Bliss

2.36 mi in 10:52

Goal: 1 Completed Lap

1

10:52

2.36

13.0

71

85

0
October 13, 2018

8.1 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

4.12 mi in 18:27

Goal: 1 Completed Lap

0.59

18:27

4.12

13.4

136

99

158

Expresso Speedway

4.00 mi in 17:29

Goal: 1 Completed Lap

4

17:29

4

13.7

108

79

69
October 11, 2018

7.6 Miles

231 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:14

Goal: 1 Completed Lap

1

Laps

8:14

2.03

14.8

62

103

154

Titan Time

1.75 mi in 8:05

Goal: 1 Completed Lap

1

Laps

8:05

1.75

13.0

61

103

154

Train

0.25 mi in 1:37

1:37

0.25

9.2

6

41

0

Redwood Dash

1.50 mi in 6:05

Goal: 1 Completed Lap

1

Laps

6:05

1.5

14.8

43

95

184

Rolling Thunder

1.02 mi in 4:54

Goal: 1 Completed Lap

1

Laps

4:54

1.02

12.5

28

74

140

Expresso Speedway

1.00 mi in 4:08

Goal: 1 Completed Lap

1

Laps

4:08

1

14.5

30

100

0
October 9, 2018

3.4 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.42 mi in 2:00

Goal: 20 Minutes

0.42

2:00

0.42

12.6

12

85

132

City Express

1.51 mi in 12:40

Goal: 1 Completed Lap

0.33

12:40

1.51

7.2

89

95

165

Redwood Dash

1.50 mi in 6:23

Goal: 1 Completed Lap

1

6:23

1.5

14.1

43

87

0

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 40

Basic

Expresso Speedway

3:55

1.0
Miles

15.2
MPH

104
Watts

Expresso Speedway

3:55

1.0 Miles
15.2 MPH
104 Watts

Rolling Thunder

3:50

1.0
Miles

16.1
MPH

130
Watts

Rolling Thunder

3:50

1.0 Miles
16.1 MPH
130 Watts

Redwood Dash

6:05

1.5
Miles

14.6
MPH

95
Watts

Redwood Dash

6:05

1.5 Miles
14.6 MPH
95 Watts

Titan Time

8:05

1.8
Miles

12.8
MPH

103
Watts

Titan Time

8:05

1.8 Miles
12.8 MPH
103 Watts

Campus Loop

8:27

2.0
Miles

14.4
MPH

98
Watts

Campus Loop

8:27

2.0 Miles
14.4 MPH
98 Watts

Mini Mayhem

8:14

2.0
Miles

14.8
MPH

103
Watts

Mini Mayhem

8:14

2.0 Miles
14.8 MPH
103 Watts

Evening Bliss

10:52

2.4
Miles

13.0
MPH

85
Watts

Evening Bliss

10:52

2.4 Miles
13.0 MPH
85 Watts

Coastal Run

14:44

3.4
Miles

13.7
MPH

93
Watts

Coastal Run

14:44

3.4 Miles
13.7 MPH
93 Watts

Moderate

Billy Goat Falls

27:01

5.4
Miles

11.9
MPH

99
Watts

Billy Goat Falls

27:01

5.4 Miles
11.9 MPH
99 Watts

Moody Ambush

25:41

5.4
Miles

12.6
MPH

100
Watts

Moody Ambush

25:41

5.4 Miles
12.6 MPH
100 Watts

All-time

October 29, 2018

9.6 Miles

289 Calories

0 Score

October 27, 2018

5.2 Miles

162 Calories

0 Score

October 26, 2018

0.4 Miles

9 Calories

0 Score

October 25, 2018

3.3 Miles

95 Calories

0 Score

October 24, 2018

3.1 Miles

90 Calories

0 Score

October 23, 2018

6.4 Miles

226 Calories

0 Score

October 14, 2018

4.7 Miles

156 Calories

0 Score

October 13, 2018

8.1 Miles

244 Calories

0 Score

October 11, 2018

7.6 Miles

231 Calories

0 Score

October 9, 2018

3.4 Miles

144 Calories

0 Score

Road

Challenges

Basic

3:55

3:50

6:05

8:05

8:27

8:14

10:52

14:44

Moderate

27:01

25:41

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 40

This rider is a Team Captain