B. FitzRandolph

Bob FitzRandolph

70-79

All-time

Miles	67
Calories	3,130
Score	0

Bob FitzRandolph

St. Lawrence University

70-79

October 29, 2018

12.4 Miles

590 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:35

1

8:35

2.36

16.5

88

147

107

Outlaw Rock

10.01 mi in 35:06

Goal: 1 Completed Lap

1

35:06

10.01

17.1

502

214

123
October 26, 2018

11.6 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:03

Goal: 1 Completed Lap

1

7:03

2.03

17.3

76

158

100

Monkey Pass

9.54 mi in 32:32

Goal: 1 Completed Lap

1

32:32

9.54

17.6

420

191

105
October 22, 2018

11.7 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:48

1

5:48

1.5

15.5

49

116

96

Drifters Peak

10.16 mi in 38:28

Goal: 1 Completed Lap

1

38:28

10.16

15.8

478

183

112
October 19, 2018

11.8 Miles

591 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 6:51

Goal: 1 Completed Lap

1

6:51

1.75

15.3

73

155

117

Outlaw Rock

10.01 mi in 33:54

1

33:54

10.01

17.7

518

230

114
October 16, 2018

10.8 Miles

488 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:52

1

Laps

3:52

1.02

15.8

36

132

98

Monkey Pass

9.54 mi in 31:06

1

Laps

31:06

9.54

18.4

446

214

114

Train

0.28 mi in 1:56

1:56

0.28

8.7

7

38

189
October 2, 2018

8.3 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 31:43

1

31:43

7.87

14.9

382

177

89

Moody Ambush

0.47 mi in 1:54

0.09

1:54

0.47

14.8

18

137

99

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

3:52

1.0
Miles

15.8
MPH

132
Watts

Rolling Thunder

3:52

1.0 Miles
15.8 MPH
132 Watts

Redwood Dash

5:48

1.5
Miles

15.4
MPH

116
Watts

Redwood Dash

5:48

1.5 Miles
15.4 MPH
116 Watts

Titan Time

6:51

1.8
Miles

15.2
MPH

155
Watts

Titan Time

6:51

1.8 Miles
15.2 MPH
155 Watts

Campus Loop

7:03

2.0
Miles

17.2
MPH

158
Watts

Campus Loop

7:03

2.0 Miles
17.2 MPH
158 Watts

Rabbit Run

8:35

2.4
Miles

16.3
MPH

147
Watts

Rabbit Run

8:35

2.4 Miles
16.3 MPH
147 Watts

Challenging

Oh Mama

31:43

7.9
Miles

15.1
MPH

177
Watts

Oh Mama

31:43

7.9 Miles
15.1 MPH
177 Watts

Monkey Pass

31:06

9.5
Miles

18.5
MPH

214
Watts

Monkey Pass

31:06

9.5 Miles
18.5 MPH
214 Watts

Outlaw Rock

33:54

10.0
Miles

17.7
MPH

230
Watts

Outlaw Rock

33:54

10.0 Miles
17.7 MPH
230 Watts

Drifters Peak

38:28

10.2
Miles

15.9
MPH

183
Watts

Drifters Peak

38:28

10.2 Miles
15.9 MPH
183 Watts

All-time

October 29, 2018

12.4 Miles

590 Calories

0 Score

October 26, 2018

11.6 Miles

496 Calories

0 Score

October 22, 2018

11.7 Miles

526 Calories

0 Score

October 19, 2018

11.8 Miles

591 Calories

0 Score

October 16, 2018

10.8 Miles

488 Calories

0 Score

October 2, 2018

8.3 Miles

400 Calories

0 Score

Road

Basic

3:52

5:48

6:51

7:03

8:35

Challenging

31:43

31:06

33:54

38:28

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain