Alan Lynch
YMCA - Central New York - Hal Welsh East Area
20-29
Alan Lynch
Double Centurion Ghost Buster

All-time

Miles 234
Calories 8,549
Score 0

  • February 26, 2019

    10.1 Miles
    367 Calories
    0 Score
    Rides
    10.10 mi in 43:41
    Goal: 1 Completed Lap

  • February 23, 2019

    10.2 Miles
    417 Calories
    0 Score
    Rides
    10.16 mi in 51:48
    Goal: 1 Completed Lap

  • February 22, 2019

    9.2 Miles
    383 Calories
    0 Score
    Rides
    1.02 mi in 3:47
    Goal: 1 Completed Lap
    7.87 mi in 37:26
    Goal: 1 Completed Lap
    0.27 mi in 1:17
    Goal: 1 Completed Lap

  • February 21, 2019

    9.4 Miles
    369 Calories
    0 Score
    Rides
    1.75 mi in 7:45
    Goal: 1 Completed Lap
    7.60 mi in 36:28
    Goal: 1 Completed Lap

  • February 20, 2019

    2.4 Miles
    90 Calories
    0 Score
    Rides
    2.36 mi in 8:30
    Goal: 1 Completed Lap

  • February 19, 2019

    7.4 Miles
    293 Calories
    0 Score
    Rides
    7.44 mi in 33:19
    Goal: 1 Completed Lap

  • February 17, 2019

    4.4 Miles
    163 Calories
    0 Score
    Rides
    4.42 mi in 15:44
    Goal: 1 Completed Lap

  • February 16, 2019

    7.2 Miles
    279 Calories
    0 Score
    Rides
    7.22 mi in 31:07
    Goal: 1 Completed Lap

  • February 15, 2019

    9.0 Miles
    275 Calories
    0 Score
    Rides
    9.00 mi in 34:34
    Goal: 1 Completed Lap

  • February 14, 2019

    7.9 Miles
    326 Calories
    0 Score
    Rides
    7.87 mi in 40:02
    Goal: 1 Completed Lap
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ghost Buster
Ghost Buster
Ride of the Week: 5
Ride of the Week: 5

Basic

Expresso Speedway

3:42

1.0 Miles
15.9 MPH
122 Watts
Rolling Thunder

3:47

1.0 Miles
16.1 MPH
140 Watts
Redwood Dash

5:50

1.5 Miles
15.1 MPH
111 Watts
Titan Time

7:45

1.8 Miles
13.1 MPH
116 Watts
Campus Loop

9:17

2.0 Miles
13.0 MPH
82 Watts
Mini Mayhem

8:56

2.0 Miles
13.5 MPH
89 Watts
Evening Bliss

8:30

2.4 Miles
16.4 MPH
151 Watts
Rabbit Run

10:29

2.4 Miles
13.3 MPH
94 Watts
Lost Trail

13:05

2.9 Miles
13.3 MPH
94 Watts
Alpine Splash

16:23

2.9 Miles
10.7 MPH
90 Watts
Coastal Run

15:13

3.4 Miles
13.3 MPH
91 Watts
Bent Spoke

18:53

4.0 Miles
12.5 MPH
96 Watts
Fruitdale

15:44

4.4 Miles
16.8 MPH
148 Watts

Moderate

City Express

31:58

4.5 Miles
8.4 MPH
91 Watts
Dragon Fire

20:04

5.0 Miles
14.9 MPH
116 Watts
Billy Goat Falls

26:54

5.4 Miles
11.9 MPH
103 Watts
Broken Spoke

26:00

5.4 Miles
12.3 MPH
98 Watts
Moody Ambush

24:52

5.4 Miles
12.8 MPH
105 Watts
Oblivion

24:06

5.8 Miles
14.3 MPH
118 Watts
Ironhorse Rush

27:31

6.0 Miles
13.0 MPH
111 Watts
Quicksilver

26:54

6.3 Miles
14.1 MPH
109 Watts
Farmers Bluff

29:33

6.9 Miles
14.0 MPH
111 Watts
Stump Puller

29:05

6.9 Miles
14.2 MPH
117 Watts
Apple Grinder

31:54

7.0 Miles
13.1 MPH
106 Watts
Sunday Afternoon

30:28

7.0 Miles
13.7 MPH
115 Watts

Challenging

Ravens Roost

31:07

7.2 Miles
13.9 MPH
125 Watts
Stormy Hollow

33:19

7.4 Miles
13.4 MPH
122 Watts
Odyssey

36:28

7.6 Miles
12.5 MPH
116 Watts
Wicked Workout

37:26

7.9 Miles
12.5 MPH
126 Watts
Oh Mama

40:02

7.9 Miles
11.7 MPH
112 Watts
Rough Rider

35:27

8.4 Miles
14.1 MPH
116 Watts
Falcon Flight

34:59

8.4 Miles
14.3 MPH
115 Watts
Track Fever

34:34

9.0 Miles
14.9 MPH
109 Watts
Monkey Pass

41:13

9.5 Miles
13.9 MPH
116 Watts
Drifters Peak

51:48

10.2 Miles
11.7 MPH
110 Watts
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