P. Notarfrancesco

Paul Notarfrancesco

50-59

All-time

Miles	174
Calories	6,162
Score	0

Paul Notarfrancesco

YMCA - Clark Memorial

50-59

March 3, 2020

6.9 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 34:00

Goal: 1 Completed Lap

1

34:00

6.91

12.2

229

88

154
March 2, 2020

7.5 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

7.46 mi in 37:50

Goal: 2 Completed Laps

2

37:50

7.46

11.8

281

100

152
February 28, 2020

6.9 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 30:49

Goal: 1 Completed Lap

1

30:49

6.91

13.5

238

105

148
February 27, 2020

7.1 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

7.06 mi in 31:29

Goal: 30 Minutes

2.10

31:29

7.06

13.5

236

101

150
February 24, 2020

6.5 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

6.54 mi in 32:03

Goal: 30 Minutes

2.23

32:03

6.54

12.2

278

120

0
February 4, 2020

6.8 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.78 mi in 31:17

Goal: 30 Minutes

3.34

31:17

6.78

13.0

212

89

150
January 27, 2020

7.0 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.97 mi in 32:00

Goal: 30 Minutes

2.98

32:00

6.97

13.1

216

89

47
January 23, 2020

7.1 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.08 mi in 30:33

Goal: 30 Minutes

3

30:33

7.08

13.9

230

101

25
January 22, 2020

7.1 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

7.13 mi in 31:52

Goal: 30 Minutes

3.52

31:52

7.13

13.4

218

90

59
January 21, 2020

4.5 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 20:16

Goal: 20 Minutes

3

20:16

4.5

13.3

125

79

67

Workout Wizard

Ride 10 hours for your chance to win $100

March 2020

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Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2020

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Titan

Burn 5,000 Calories for your chance to win $100

January 2020

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2019 Master Series

Pick any challenges and complete by year's end

1 Jan 2019 - 31 Dec 2019

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Titan

Burn 5,000 Calories for your chance to win $100

January 2019

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King of the Mountains

Earn 100 mountain points for your chance to win $100!

December 2018

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Road Warrior

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November 2018

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Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Redwood Dash

6:06

1.5
Miles

14.6
MPH

104
Watts

Redwood Dash

6:06

1.5 Miles
14.6 MPH
104 Watts

Titan Time

7:22

1.8
Miles

14.1
MPH

133
Watts

Titan Time

7:22

1.8 Miles
14.1 MPH
133 Watts

Campus Loop

8:47

2.0
Miles

13.8
MPH

99
Watts

Campus Loop

8:47

2.0 Miles
13.8 MPH
99 Watts

Evening Bliss

9:57

2.4
Miles

14.0
MPH

106
Watts

Evening Bliss

9:57

2.4 Miles
14.0 MPH
106 Watts

Alpine Splash

13:10

2.9
Miles

13.3
MPH

136
Watts

Alpine Splash

13:10

2.9 Miles
13.3 MPH
136 Watts

Coastal Run

14:31

3.4
Miles

13.9
MPH

105
Watts

Coastal Run

14:31

3.4 Miles
13.9 MPH
105 Watts

Catacombs

18:29

3.7
Miles

12.0
MPH

105
Watts

Catacombs

18:29

3.7 Miles
12.0 MPH
105 Watts

Fruitdale

19:17

4.4
Miles

13.7
MPH

93
Watts

Fruitdale

19:17

4.4 Miles
13.7 MPH
93 Watts

Moderate

City Express

26:39

4.5
Miles

10.2
MPH

120
Watts

City Express

26:39

4.5 Miles
10.2 MPH
120 Watts

Dragon Fire

19:21

5.0
Miles

15.5
MPH

125
Watts

Dragon Fire

19:21

5.0 Miles
15.5 MPH
125 Watts

Billy Goat Falls

22:51

5.4
Miles

14.1
MPH

136
Watts

Billy Goat Falls

22:51

5.4 Miles
14.1 MPH
136 Watts

Broken Spoke

25:38

5.4
Miles

12.5
MPH

106
Watts

Broken Spoke

25:38

5.4 Miles
12.5 MPH
106 Watts

Moody Ambush

24:02

5.4
Miles

13.3
MPH

118
Watts

Moody Ambush

24:02

5.4 Miles
13.3 MPH
118 Watts

Oblivion

25:41

5.8
Miles

13.4
MPH

111
Watts

Oblivion

25:41

5.8 Miles
13.4 MPH
111 Watts

Ironhorse Rush

27:30

6.0
Miles

13.0
MPH

117
Watts

Ironhorse Rush

27:30

6.0 Miles
13.0 MPH
117 Watts

Quicksilver

28:51

6.3
Miles

13.1
MPH

99
Watts

Quicksilver

28:51

6.3 Miles
13.1 MPH
99 Watts

Farmers Bluff

34:00

6.9
Miles

12.2
MPH

88
Watts

Farmers Bluff

34:00

6.9 Miles
12.2 MPH
88 Watts

Stump Puller

30:49

6.9
Miles

13.4
MPH

105
Watts

Stump Puller

30:49

6.9 Miles
13.4 MPH
105 Watts

All-time

March 3, 2020

6.9 Miles

229 Calories

0 Score

March 2, 2020

7.5 Miles

281 Calories

0 Score

February 28, 2020

6.9 Miles

238 Calories

0 Score

February 27, 2020

7.1 Miles

236 Calories

0 Score

February 24, 2020

6.5 Miles

278 Calories

0 Score

February 4, 2020

6.8 Miles

212 Calories

0 Score

January 27, 2020

7.0 Miles

216 Calories

0 Score

January 23, 2020

7.1 Miles

230 Calories

0 Score

January 22, 2020

7.1 Miles

218 Calories

0 Score

January 21, 2020

4.5 Miles

125 Calories

0 Score

Road

Basic

6:06

7:22

8:47

9:57

13:10

14:31

18:29

19:17

Moderate

26:39

19:21

22:51

25:38

24:02

25:41

27:30

28:51

34:00

30:49

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain