Shannon Rucker
YMCA - Central Virginia - Express
20-29
Shannon Rucker
McKinley Ride of the Week: 17

Year-to-date

Miles 258
Calories 11,621
Score 0

All-time

Miles 642
Calories 28,026
Score 0

Monthly Activity

  • November 25, 2024

    3.6 Miles
    153 Calories
    0 Score
    Rides
    3.59 mi in 13:57

  • November 18, 2024

    5.4 Miles
    220 Calories
    0 Score
    Rides
    5.43 mi in 21:24

  • November 11, 2024

    6.3 Miles
    250 Calories
    0 Score
    Rides
    6.33 mi in 24:03

  • November 10, 2024

    4.8 Miles
    249 Calories
    0 Score
    Rides
    1.70 mi in 6:20
    3.12 mi in 11:00

  • November 8, 2024

    1.8 Miles
    95 Calories
    0 Score
    Rides
    1.84 mi in 6:47

  • October 28, 2024

    4.1 Miles
    167 Calories
    0 Score
    Rides
    4.05 mi in 15:13

  • October 24, 2024

    5.4 Miles
    246 Calories
    0 Score
    Rides
    5.43 mi in 19:00

  • October 17, 2024

    7.0 Miles
    289 Calories
    0 Score
    Rides
    7.04 mi in 54:41

  • October 16, 2024

    1.5 Miles
    76 Calories
    0 Score
    Rides
    1.52 mi in 5:47

  • October 8, 2024

    4.0 Miles
    174 Calories
    0 Score
    Rides
    4.01 mi in 14:54
Fangs of Fury
Ride 8 Hours
November 2024
Calorie Crusher
Burn 3,000 Calories
October 2024
Mileage Monster
Ride 80 Miles!
September 2024
Fangs of Fury
Ride 10 Hours
August 2024
Calorie Crusher
Burn 1,000 Calories
July 2024
Mileage Monster
Ride 30 Miles
June 2024
Fangs of Fury
Ride 8 Hours
May 2024
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Y Madness 2023 Qualifiers
19 Oct 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Express YMCA Calorie Burn Challenge
Burn Baby, Burn!
11 Oct 2018 - 31 Oct 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 17
Ride of the Week: 17
Express YMCA Calorie Burn Challenge
Express YMCA Calorie Burn Challenge

Basic

Expresso Speedway

2:54

1.0 Miles
20.7 MPH
233 Watts
Rolling Thunder

4:03

1.0 Miles
15.1 MPH
139 Watts
Redwood Dash

4:33

1.5 Miles
19.8 MPH
225 Watts
Campus Loop

6:05

2.0 Miles
20.0 MPH
236 Watts
Mini Mayhem

6:14

2.0 Miles
19.6 MPH
223 Watts
Evening Bliss

7:12

2.4 Miles
19.7 MPH
250 Watts
Rabbit Run

7:47

2.4 Miles
18.3 MPH
204 Watts
Lost Trail

9:56

2.9 Miles
17.6 MPH
191 Watts
Alpine Splash

12:31

2.9 Miles
14.1 MPH
146 Watts
Coastal Run

10:57

3.4 Miles
18.5 MPH
213 Watts
Bent Spoke

13:35

4.0 Miles
17.7 MPH
201 Watts
Fruitdale

13:15

4.4 Miles
20.0 MPH
243 Watts

Moderate

City Express

16:38

4.5 Miles
16.4 MPH
230 Watts
Dragon Fire

16:31

5.0 Miles
18.2 MPH
194 Watts
Billy Goat Falls

19:57

5.4 Miles
16.2 MPH
186 Watts
Broken Spoke

19:00

5.4 Miles
17.1 MPH
192 Watts
Moody Ambush

21:24

5.4 Miles
15.2 MPH
147 Watts
Oblivion

20:41

5.8 Miles
16.7 MPH
176 Watts
Ironhorse Rush

24:24

6.0 Miles
14.8 MPH
148 Watts
Quicksilver

21:51

6.3 Miles
17.4 MPH
183 Watts
Farmers Bluff

25:07

6.9 Miles
16.5 MPH
169 Watts
Stump Puller

26:02

6.9 Miles
15.9 MPH
155 Watts
Apple Grinder

24:48

7.0 Miles
16.9 MPH
184 Watts
Sunday Afternoon

25:04

7.0 Miles
16.7 MPH
182 Watts

Challenging

Ravens Roost

27:35

7.2 Miles
15.7 MPH
163 Watts
Stormy Hollow

25:45

7.4 Miles
17.3 MPH
210 Watts
Wicked Workout

31:59

7.9 Miles
14.8 MPH
162 Watts
Oh Mama

30:10

7.9 Miles
15.6 MPH
187 Watts
Falcon Flight

30:23

8.4 Miles
16.5 MPH
166 Watts

Extreme

Gut Buster

36:54

11.0 Miles
17.9 MPH
246 Watts
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