B. Palmberg

Burdette Palmberg

80-89

All-time

Miles	212
Calories	5,967
Score	0

Burdette Palmberg

Covenant Living at the Shores

80-89

November 25, 2018

10.0 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

5.00 mi in 27:46

2.12

27:46

5

10.8

139

60

85

Fruitdale

5.01 mi in 24:42

1.13

24:42

5.01

12.2

133

67

93
November 24, 2018

15.0 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 14:51

2

14:51

3

12.1

77

63

90

Track Fever

9.00 mi in 44:56

1

44:56

9

12.0

235

63

84

Redwood Dash

3.00 mi in 15:07

2

15:07

3

11.9

76

60

78
November 23, 2018

5.0 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

29

87

95

Bent Spoke

4.01 mi in 22:08

1

22:08

4.01

10.9

126

71

94
November 22, 2018

5.0 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 26:44

1

26:44

5

11.2

134

60

83
November 21, 2018

10.0 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:31

2

9:31

2

12.6

52

67

97

Redwood Dash

3.00 mi in 14:44

2

14:44

3

12.2

78

65

97

Expresso Speedway

2.00 mi in 9:14

2

9:14

2

13.0

54

75

92

Redwood Dash

3.00 mi in 14:24

2

14:24

3

12.5

79

67

90
November 20, 2018

10.0 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:34

2

9:34

2

12.5

52

67

95

Redwood Dash

3.00 mi in 14:33

2

14:33

3

12.4

78

65

93

Expresso Speedway

2.00 mi in 9:19

2

9:19

2

12.9

53

72

86

Redwood Dash

3.00 mi in 14:16

2

14:16

3

12.6

79

68

85
November 19, 2018

10.0 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:32

3

14:32

3

12.4

76

64

88

Expresso Speedway

2.00 mi in 9:48

2

9:48

2

12.2

53

68

90

Expresso Speedway

2.00 mi in 9:34

2

9:34

2

12.5

51

66

87

Redwood Dash

3.00 mi in 14:56

2

14:56

3

12.1

77

62

86
November 17, 2018

5.0 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:55

2

9:55

2

12.1

50

61

91

Redwood Dash

3.00 mi in 14:59

2

14:59

3

12.0

76

62

88
November 16, 2018

5.0 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:28

2

9:28

2

12.7

52

68

89

Redwood Dash

3.00 mi in 15:25

2

15:25

3

11.7

75

58

84
November 15, 2018

5.0 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:18

2

9:18

2

12.9

52

70

95

Expresso Speedway

3.00 mi in 14:09

3

14:09

3

12.7

79

70

96

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Road Warrior

Basic

Expresso Speedway

4:19

1.0
Miles

13.9
MPH

87
Watts

Expresso Speedway

4:19

1.0 Miles
13.9 MPH
87 Watts

Rolling Thunder

4:53

1.0
Miles

12.5
MPH

78
Watts

Rolling Thunder

4:53

1.0 Miles
12.5 MPH
78 Watts

Redwood Dash

7:05

1.5
Miles

12.7
MPH

70
Watts

Redwood Dash

7:05

1.5 Miles
12.7 MPH
70 Watts

Campus Loop

10:03

2.0
Miles

12.1
MPH

69
Watts

Campus Loop

10:03

2.0 Miles
12.1 MPH
69 Watts

Mini Mayhem

10:12

2.0
Miles

11.9
MPH

67
Watts

Mini Mayhem

10:12

2.0 Miles
11.9 MPH
67 Watts

Evening Bliss

14:47

2.4
Miles

9.6
MPH

49
Watts

Evening Bliss

14:47

2.4 Miles
9.6 MPH
49 Watts

Rabbit Run

12:44

2.4
Miles

11.1
MPH

62
Watts

Rabbit Run

12:44

2.4 Miles
11.1 MPH
62 Watts

Lost Trail

15:26

2.9
Miles

11.3
MPH

68
Watts

Lost Trail

15:26

2.9 Miles
11.3 MPH
68 Watts

Alpine Splash

21:46

2.9
Miles

8.1
MPH

57
Watts

Alpine Splash

21:46

2.9 Miles
8.1 MPH
57 Watts

Coastal Run

18:29

3.4
Miles

10.9
MPH

61
Watts

Coastal Run

18:29

3.4 Miles
10.9 MPH
61 Watts

Bent Spoke

22:08

4.0
Miles

10.9
MPH

71
Watts

Bent Spoke

22:08

4.0 Miles
10.9 MPH
71 Watts

Fruitdale

21:32

4.4
Miles

12.3
MPH

68
Watts

Fruitdale

21:32

4.4 Miles
12.3 MPH
68 Watts

Moderate

Dragon Fire

26:44

5.0
Miles

11.2
MPH

60
Watts

Dragon Fire

26:44

5.0 Miles
11.2 MPH
60 Watts

Challenging

Track Fever

44:56

9.0
Miles

12.0
MPH

63
Watts

Track Fever

44:56

9.0 Miles
12.0 MPH
63 Watts

All-time

November 25, 2018

10.0 Miles

272 Calories

0 Score

November 24, 2018

15.0 Miles

388 Calories

0 Score

November 23, 2018

5.0 Miles

155 Calories

0 Score

November 22, 2018

5.0 Miles

134 Calories

0 Score

November 21, 2018

10.0 Miles

263 Calories

0 Score

November 20, 2018

10.0 Miles

262 Calories

0 Score

November 19, 2018

10.0 Miles

257 Calories

0 Score

November 17, 2018

5.0 Miles

126 Calories

0 Score

November 16, 2018

5.0 Miles

127 Calories

0 Score

November 15, 2018

5.0 Miles

131 Calories

0 Score

Road

Challenges

Basic

4:19

4:53

7:05

10:03

10:12

14:47

12:44

15:26

21:46

18:29

22:08

21:32

Moderate

26:44

Challenging

44:56

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Road Warrior

This rider is a Team Captain