D. Stragar

David Stragar

20-29

All-time

Miles	109
Calories	3,240
Score	0

David Stragar

Carnegie Mellon University

20-29

October 19, 2023

27.0 Miles

846 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 41:29

10

41:29

10

14.5

294

105

148

Expresso Speedway

17.00 mi in 1:03:03

17

1:03:03

17

16.2

552

122

98
October 27, 2022

17.1 Miles

556 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 23:34

6

23:34

6

15.3

193

113

126

Expresso Speedway

4.00 mi in 16:12

4

16:12

4

14.8

138

119

56

Expresso Speedway

3.00 mi in 12:59

3

12:59

3

13.9

91

93

0

Mini Mayhem

4.06 mi in 17:25

2

17:25

4.06

14.0

134

104

0
October 18, 2018

27.9 Miles

739 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 31:00

5

31:00

5

9.7

126

45

22

Redwood Dash

1.50 mi in 7:19

1

7:19

1.5

12.3

39

65

134

Falcon Flight

8.38 mi in 49:38

1

49:38

8.38

10.1

249

60

117

Expresso Speedway

13.00 mi in 1:17:06

13

1:17:06

13

10.1

325

46

69
October 17, 2018

37.0 Miles

1,053 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:59

3

15:59

3

11.3

75

55

97

Redwood Dash

1.50 mi in 7:26

1

7:26

1.5

12.1

38

63

92

Mini Mayhem

2.03 mi in 9:36

1

9:36

2.03

12.7

56

75

118

Expresso Speedway

4.00 mi in 19:10

4

19:10

4

12.5

104

67

0

Expresso Speedway

4.00 mi in 20:42

4

20:42

4

11.6

118

72

91

Redwood Dash

3.00 mi in 15:10

2

15:10

3

11.9

86

71

125

Redwood Dash

1.50 mi in 5:47

1

5:47

1.5

15.6

49

117

150

Fruitdale

4.42 mi in 19:36

1

19:36

4.42

13.5

130

87

131

Redwood Dash

4.50 mi in 20:19

3

20:19

4.5

13.3

132

85

130

Track Fever

9.00 mi in 34:18

1

34:18

9

15.7

265

105

139

FF Fearsome 4

E8 Winner vs. E8 Winner

18 Oct 2023 - 19 Oct 2023

View Results

Workout Wizard

Ride 10 hours

October 2023

View Results

Titan

Burn 5,000 Calories this month

October 2022

View Results

Fall Frenzy 2022

The roads are digital but the sweat is real!

28 Sep 2022 - 27 Oct 2022

View Results

Ghost Buster

Bust 10 personal bests for your chance to win $100

October 2018

View Results

Fall Frenzy 2018

The roads are digital but the sweat is real!

26 Sep 2018 - 25 Oct 2018

View Results

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

FF Fearsome 4

Basic

Expresso Speedway

3:11

1.0
Miles

18.6
MPH

173
Watts

Expresso Speedway

3:11

1.0 Miles
18.6 MPH
173 Watts

Redwood Dash

5:47

1.5
Miles

15.4
MPH

117
Watts

Redwood Dash

5:47

1.5 Miles
15.4 MPH
117 Watts

Mini Mayhem

8:17

2.0
Miles

15.0
MPH

109
Watts

Mini Mayhem

8:17

2.0 Miles
15.0 MPH
109 Watts

Fruitdale

19:36

4.4
Miles

13.5
MPH

87
Watts

Fruitdale

19:36

4.4 Miles
13.5 MPH
87 Watts

Challenging

Falcon Flight

49:38

8.4
Miles

10.1
MPH

60
Watts

Falcon Flight

49:38

8.4 Miles
10.1 MPH
60 Watts

Track Fever

34:18

9.0
Miles

15.0
MPH

105
Watts

Track Fever

34:18

9.0 Miles
15.0 MPH
105 Watts

All-time

October 19, 2023

27.0 Miles

846 Calories

0 Score

October 27, 2022

17.1 Miles

556 Calories

0 Score

October 18, 2018

27.9 Miles

739 Calories

0 Score

October 17, 2018

37.0 Miles

1,053 Calories

0 Score

Road

Challenges

Basic

3:11

5:47

8:17

19:36

Challenging

49:38

34:18

Centurion

Double Marathoner

Marathoner

Biker

First Mile

FF Fearsome 4

This rider is a Team Captain