Mike Ponder
Gold's Gym - Newburgh
30-39
Mike Ponder
Double Centurion Ride of the Week: 29

All-time

Miles 300
Calories 14,229
Score 52,000

  • February 9, 2020

    11.5 Miles
    608 Calories
    0 Score
    Rides
    11.53 mi in 38:43

  • January 26, 2020

    10.0 Miles
    508 Calories
    0 Score
    Rides
    10.01 mi in 33:10

  • January 19, 2020

    10.6 Miles
    486 Calories
    0 Score
    Rides
    10.55 mi in 32:32

  • December 29, 2019

    3.8 Miles
    164 Calories
    0 Score
    Rides
    1.75 mi in 5:50
    2.03 mi in 6:27

  • December 22, 2019

    10.2 Miles
    485 Calories
    0 Score
    Rides
    10.16 mi in 36:50

  • December 15, 2019

    10.0 Miles
    464 Calories
    0 Score
    Rides
    10.01 mi in 37:42

  • December 8, 2019

    10.7 Miles
    510 Calories
    0 Score
    Rides
    10.67 mi in 34:18

  • November 29, 2019

    11.0 Miles
    573 Calories
    0 Score
    Rides
    11.03 mi in 37:02

  • November 28, 2019

    2.9 Miles
    146 Calories
    0 Score
    Rides
    2.93 mi in 9:38

  • November 17, 2019

    7.0 Miles
    357 Calories
    0 Score
    Rides
    6.98 mi in 20:24
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 1
Ride of the Week: 1

Basic

Redwood Dash

4:22

1.5 Miles
20.6 MPH
234 Watts
Titan Time

5:50

1.8 Miles
17.8 MPH
204 Watts
Mini Mayhem

6:27

2.0 Miles
18.9 MPH
194 Watts
Lost Trail

8:59

2.9 Miles
19.5 MPH
219 Watts
Alpine Splash

9:38

2.9 Miles
18.2 MPH
229 Watts
Coastal Run

9:27

3.4 Miles
21.4 MPH
276 Watts
Bent Spoke

12:22

4.0 Miles
19.3 MPH
234 Watts
Fruitdale

13:02

4.4 Miles
20.3 MPH
231 Watts

Moderate

City Express

17:02

4.5 Miles
16.1 MPH
223 Watts
Dragon Fire

13:54

5.0 Miles
21.6 MPH
275 Watts
Billy Goat Falls

17:12

5.4 Miles
18.7 MPH
241 Watts
Broken Spoke

16:58

5.4 Miles
19.0 MPH
230 Watts
Moody Ambush

16:16

5.4 Miles
19.8 MPH
251 Watts
Oblivion

19:55

5.8 Miles
17.3 MPH
179 Watts
Ironhorse Rush

21:25

6.0 Miles
16.8 MPH
180 Watts
Quicksilver

18:26

6.3 Miles
20.6 MPH
257 Watts
Farmers Bluff

23:17

6.9 Miles
17.8 MPH
185 Watts
Stump Puller

24:02

6.9 Miles
17.3 MPH
172 Watts
Apple Grinder

21:35

7.0 Miles
19.4 MPH
237 Watts
Sunday Afternoon

20:24

7.0 Miles
20.5 MPH
268 Watts

Challenging

Ravens Roost

23:44

7.2 Miles
18.3 MPH
211 Watts
Stormy Hollow

22:47

7.4 Miles
19.6 MPH
255 Watts
Odyssey

25:18

7.6 Miles
18.1 MPH
227 Watts
Wicked Workout

28:58

7.9 Miles
16.3 MPH
190 Watts
Oh Mama

24:43

7.9 Miles
19.1 MPH
263 Watts
Rough Rider

25:48

8.4 Miles
19.5 MPH
226 Watts
Falcon Flight

27:58

8.4 Miles
18.0 MPH
186 Watts
Track Fever

26:08

9.0 Miles
20.4 MPH
228 Watts
Monkey Pass

31:49

9.5 Miles
18.0 MPH
198 Watts
Outlaw Rock

37:42

10.0 Miles
15.9 MPH
181 Watts
Camel Country

33:10

10.0 Miles
18.1 MPH
231 Watts
Drifters Peak

36:50

10.2 Miles
16.6 MPH
195 Watts
Lucky Streak

32:32

10.6 Miles
19.4 MPH
224 Watts

Extreme

Thunderball

32:50

10.7 Miles
19.5 MPH
242 Watts
Gut Buster

37:02

11.0 Miles
17.8 MPH
233 Watts
Lost Valley

38:43

11.5 Miles
17.9 MPH
237 Watts
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