Alan Kauppi
YMCA - Central Virginia - Express
40-49
Alan Kauppi
Double Centurion Ride of the Week: 9

All-time

Miles 457
Calories 19,108
Score 0

  • February 29, 2020

    10.7 Miles
    441 Calories
    0 Score
    Rides
    10.67 mi in 41:19

  • February 15, 2020

    13.5 Miles
    544 Calories
    0 Score
    Rides
    13.51 mi in 48:17

  • February 8, 2020

    12.2 Miles
    531 Calories
    0 Score
    Rides
    12.18 mi in 47:40

  • February 1, 2020

    10.0 Miles
    415 Calories
    0 Score
    Rides
    10.01 mi in 47:34

  • January 25, 2020

    8.0 Miles
    280 Calories
    0 Score
    Rides
    1.02 mi in 4:17
    6.98 mi in 30:20

  • January 18, 2020

    6.9 Miles
    256 Calories
    0 Score
    Rides
    6.91 mi in 27:03

  • January 5, 2020

    15.0 Miles
    587 Calories
    0 Score
    Rides
    13.51 mi in 50:56
    1.50 mi in 4:37

  • January 4, 2020

    10.2 Miles
    453 Calories
    0 Score
    Rides
    7.87 mi in 32:37
    2.36 mi in 8:37

  • December 2, 2019

    6.9 Miles
    270 Calories
    0 Score
    Rides
    6.91 mi in 25:47

  • November 30, 2019

    10.6 Miles
    405 Calories
    0 Score
    Rides
    10.55 mi in 38:49
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Express YMCA Calorie Burn Challenge
Burn Baby, Burn!
11 Oct 2018 - 31 Oct 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 46
Ride of the Week: 46
Road Warrior
Road Warrior
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 45
Ride of the Week: 45
Road Warrior
Road Warrior
Express YMCA Calorie Burn Challenge
Express YMCA Calorie Burn Challenge

Basic

Expresso Speedway

2:54

1.0 Miles
20.7 MPH
225 Watts
Rolling Thunder

3:27

1.0 Miles
17.7 MPH
171 Watts
Redwood Dash

4:37

1.5 Miles
19.5 MPH
213 Watts
Titan Time

6:17

1.8 Miles
16.7 MPH
174 Watts
Campus Loop

6:43

2.0 Miles
18.1 MPH
177 Watts
Mini Mayhem

6:18

2.0 Miles
19.4 MPH
204 Watts
Evening Bliss

8:37

2.4 Miles
16.5 MPH
159 Watts
Rabbit Run

8:06

2.4 Miles
17.5 MPH
171 Watts
Coastal Run

12:55

3.4 Miles
15.6 MPH
143 Watts
Fruitdale

13:53

4.4 Miles
19.1 MPH
195 Watts

Moderate

City Express

23:11

4.5 Miles
11.7 MPH
142 Watts
Dragon Fire

16:18

5.0 Miles
18.4 MPH
189 Watts
Billy Goat Falls

19:36

5.4 Miles
16.5 MPH
186 Watts
Moody Ambush

22:51

5.4 Miles
14.3 MPH
130 Watts
Quicksilver

22:17

6.3 Miles
17.0 MPH
167 Watts
Farmers Bluff

25:47

6.9 Miles
16.1 MPH
160 Watts
Stump Puller

23:38

6.9 Miles
17.5 MPH
183 Watts
Apple Grinder

24:23

7.0 Miles
17.2 MPH
182 Watts
Sunday Afternoon

26:47

7.0 Miles
15.6 MPH
158 Watts

Challenging

Ravens Roost

26:35

7.2 Miles
16.3 MPH
168 Watts
Stormy Hollow

28:38

7.4 Miles
15.6 MPH
163 Watts
Odyssey

29:06

7.6 Miles
15.7 MPH
171 Watts
Wicked Workout

32:37

7.9 Miles
14.5 MPH
171 Watts
Oh Mama

31:22

7.9 Miles
15.1 MPH
170 Watts
Rough Rider

31:17

8.4 Miles
16.1 MPH
157 Watts
Falcon Flight

31:00

8.4 Miles
16.2 MPH
150 Watts
Track Fever

28:59

9.0 Miles
18.6 MPH
169 Watts
Monkey Pass

33:45

9.5 Miles
17.0 MPH
178 Watts
Outlaw Rock

39:57

10.0 Miles
15.0 MPH
167 Watts
Camel Country

39:07

10.0 Miles
15.4 MPH
173 Watts
Lucky Streak

38:49

10.6 Miles
16.3 MPH
160 Watts

Extreme

Thunderball

41:19

10.7 Miles
15.5 MPH
164 Watts
Gut Buster

43:40

11.0 Miles
15.2 MPH
172 Watts
Lost Valley

49:13

11.5 Miles
14.1 MPH
160 Watts
Ocean Plunge

48:53

11.8 Miles
14.5 MPH
161 Watts
Vindicator

47:40

12.2 Miles
15.3 MPH
172 Watts
Grape Stomper

48:43

12.2 Miles
15.0 MPH
161 Watts
Pyramid Mountain

46:27

13.5 Miles
17.5 MPH
179 Watts
Temple Ridge

45:57

13.5 Miles
17.6 MPH
188 Watts
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