H. Sweeden

Holden Sweeden

YMCA - Pierce and Kitsap Counties - Mel Korum

30-39

All-time

Miles	66
Calories	2,828
Score	0

Holden Sweeden

YMCA - Pierce and Kitsap Counties - Mel Korum

30-39

March 13, 2020

9.4 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

30

81

144

Falcon Flight

8.38 mi in 34:26

1

34:26

8.38

14.6

314

130

167
March 4, 2020

6.8 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

6.85 mi in 42:33

0.34

42:33

6.85

9.7

322

102

145
February 28, 2020

6.9 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:33

1

6:33

1.5

13.7

47

96

46

Billy Goat Falls

5.37 mi in 25:34

1

25:34

5.37

12.6

222

120

135
December 3, 2018

2.5 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.25 mi in 11:10

0.51

11:10

2.25

12.1

60

67

180

Redwood Dash

0.25 mi in 0:41

0.17

0:41

0.25

22.0

14

330

102
November 12, 2018

5.5 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:31

Goal: 1 Completed Lap

1

5:31

1.5

16.3

50

128

140

Rolling Thunder

1.02 mi in 2:56

Goal: 1 Completed Lap

1

2:56

1.02

20.9

48

252

149

Rolling Thunder

1.02 mi in 3:49

Goal: 1 Completed Lap

1

3:49

1.02

16.0

36

134

139

Expresso Speedway

1.00 mi in 2:19

Goal: 1 Completed Lap

1

2:19

1

25.9

59

401

148

Expresso Speedway

1.00 mi in 3:54

Goal: 1 Completed Lap

1

3:54

1

15.4

32

117

103
November 7, 2018

8.0 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 25:12

Goal: 30 Minutes

8

25:12

8

19.0

319

187

47
November 5, 2018

10.0 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 35:07

Goal: 1 Completed Lap

1

35:07

10.01

17.1

490

208

149
October 29, 2018

7.9 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 27:30

Goal: 1 Completed Lap

1

27:30

7.87

17.2

395

215

151
October 25, 2018

8.4 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 31:23

1

31:23

8.38

16.0

341

157

144

Workout Wizard

Ride 10 hours for your chance to win $100

March 2020

View Results

Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2020

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King of the Mountains

Earn 100 mountain points for your chance to win $100!

December 2018

View Results

Road Warrior

Ride 50 miles for your chance to win $100

November 2018

View Results

Ghost Buster

Bust 10 personal bests for your chance to win $100

October 2018

View Results

Ride of the Week: 2018

The full list of past results

31 Dec 2017 - 29 Dec 2018

View Results

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:19

1.0
Miles

25.6
MPH

401
Watts

Expresso Speedway

2:19

1.0 Miles
25.6 MPH
401 Watts

Rolling Thunder

2:56

1.0
Miles

21.0
MPH

252
Watts

Rolling Thunder

2:56

1.0 Miles
21.0 MPH
252 Watts

Redwood Dash

5:31

1.5
Miles

16.3
MPH

128
Watts

Redwood Dash

5:31

1.5 Miles
16.3 MPH
128 Watts

Moderate

Billy Goat Falls

25:34

5.4
Miles

12.6
MPH

120
Watts

Billy Goat Falls

25:34

5.4 Miles
12.6 MPH
120 Watts

Challenging

Oh Mama

27:30

7.9
Miles

17.1
MPH

215
Watts

Oh Mama

27:30

7.9 Miles
17.1 MPH
215 Watts

Falcon Flight

31:23

8.4
Miles

16.0
MPH

157
Watts

Falcon Flight

31:23

8.4 Miles
16.0 MPH
157 Watts

Outlaw Rock

35:07

10.0
Miles

17.0
MPH

208
Watts

Outlaw Rock

35:07

10.0 Miles
17.0 MPH
208 Watts

All-time

March 13, 2020

9.4 Miles

344 Calories

0 Score

March 4, 2020

6.8 Miles

322 Calories

0 Score

February 28, 2020

6.9 Miles

269 Calories

0 Score

December 3, 2018

2.5 Miles

74 Calories

0 Score

November 12, 2018

5.5 Miles

225 Calories

0 Score

November 7, 2018

8.0 Miles

319 Calories

0 Score

November 5, 2018

10.0 Miles

490 Calories

0 Score

October 29, 2018

7.9 Miles

395 Calories

0 Score

October 25, 2018

8.4 Miles

341 Calories

0 Score

Road

Basic

2:19

2:56

5:31

Moderate

25:34

Challenging

27:30

31:23

35:07

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain