M. Rose

Mike Rose

40-49

All-time

Miles	59
Calories	2,356
Score	16,790

Mike Rose

Salem State University

40-49

October 17, 2019

9.5 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 33:26

1

33:26

9.54

17.1

419

193

146
March 14, 2019

4.2 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

4.19 mi in 19:04

0.54

19:04

4.19

13.2

201

151

127
January 14, 2019

7.5 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

7.50 mi in 29:21

5

29:21

7.5

15.3

282

136

98
January 10, 2019

8.4 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

8.42 mi in 31:27

Goal: 30 Minutes

5.61

31:27

8.42

16.1

338

155

79
January 3, 2019

5.9 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

5.86 mi in 30:47

Goal: 2 Completed Laps

2

30:47

5.86

11.4

236

104

122
December 20, 2018

7.4 Miles

251 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

7.40 mi in 31:08

Goal: 30 Minutes

31:08

7.4

14.3

251

110

122
December 6, 2018

4.7 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

4.72 mi in 19:29

Goal: 20 Minutes

2

19:29

4.72

14.5

168

120

129
November 29, 2018

4.1 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 15:45

2

15:45

4.06

15.5

162

147

143
November 7, 2018

3.9 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.90 mi in 16:25

Goal: 150 Calories

1.67

16:25

3.9

14.3

155

133

134
November 1, 2018

2.0 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:41

1

7:41

2.03

15.9

73

137

143

Ghost Buster

Bust 10 personal bests for your chance to win $100

October 2019

View Results

Fall Frenzy 2019

The roads are digital but the sweat is real!

25 Sep 2019 - 24 Oct 2019

View Results

Workout Wizard

Ride 10 hours for your chance to win $100

March 2019

View Results

Titan

Burn 5,000 Calories for your chance to win $100

January 2019

View Results

Ride of the Week: 2019

The full list of past results

30 Dec 2018 - 28 Dec 2019

View Results

King of the Mountains

Earn 100 mountain points for your chance to win $100!

December 2018

View Results

Road Warrior

Ride 50 miles for your chance to win $100

November 2018

View Results

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 42

Basic

Redwood Dash

4:59

1.5
Miles

18.3
MPH

177
Watts

Redwood Dash

4:59

1.5 Miles
18.3 MPH
177 Watts

Campus Loop

7:52

2.0
Miles

15.6
MPH

160
Watts

Campus Loop

7:52

2.0 Miles
15.6 MPH
160 Watts

Evening Bliss

9:24

2.4
Miles

15.5
MPH

135
Watts

Evening Bliss

9:24

2.4 Miles
15.5 MPH
135 Watts

Rabbit Run

9:29

2.4
Miles

14.9
MPH

120
Watts

Rabbit Run

9:29

2.4 Miles
14.9 MPH
120 Watts

Alpine Splash

15:11

2.9
Miles

11.7
MPH

105
Watts

Alpine Splash

15:11

2.9 Miles
11.7 MPH
105 Watts

Challenging

Monkey Pass

33:26

9.5
Miles

17.1
MPH

193
Watts

Monkey Pass

33:26

9.5 Miles
17.1 MPH
193 Watts

All-time

October 17, 2019

9.5 Miles

419 Calories

0 Score

March 14, 2019

4.2 Miles

201 Calories

0 Score

January 14, 2019

7.5 Miles

282 Calories

0 Score

January 10, 2019

8.4 Miles

338 Calories

0 Score

January 3, 2019

5.9 Miles

236 Calories

0 Score

December 20, 2018

7.4 Miles

251 Calories

0 Score

December 6, 2018

4.7 Miles

168 Calories

0 Score

November 29, 2018

4.1 Miles

162 Calories

0 Score

November 7, 2018

3.9 Miles

155 Calories

0 Score

November 1, 2018

2.0 Miles

73 Calories

0 Score

Road

Challenges

Basic

4:59

7:52

9:24

9:29

15:11

Challenging

33:26

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 42

This rider is a Team Captain