S. Laba

Steph Laba

30-39

All-time

Miles	131
Calories	5,331
Score	0

Steph Laba

Keep Cool - Younge St

30-39

March 26, 2019

0.3 Miles

11 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

0.28 mi in 1:28

0.07

1:28

0.28

11.5

11

104

0
March 22, 2019

4.0 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:04

1

19:04

4.01

12.6

145

102

164
March 19, 2019

4.8 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

4.83 mi in 23:34

0.89

23:34

4.83

12.3

182

105

137
March 16, 2019

5.4 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 26:11

1

26:11

5.37

12.3

215

113

126
March 9, 2019

5.4 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 26:12

1

26:12

5.37

12.3

218

115

114
March 7, 2019

1.2 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

1.22 mi in 5:15

0.23

5:15

1.22

13.9

35

89

135
March 2, 2019

4.5 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 27:43

1

27:43

4.53

9.8

216

106

117
February 28, 2019

2.9 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:24

1

13:24

2.91

13.0

99

101

145
February 21, 2019

4.5 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 26:41

1

26:41

4.53

10.2

217

112

171
February 12, 2019

4.0 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:21

1

18:21

4.01

13.1

148

111

148

Workout Wizard

Ride 10 hours for your chance to win $100

March 2019

View Results

Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2019

View Results

Titan

Burn 5,000 Calories for your chance to win $100

January 2019

View Results

King of the Mountains

Earn 100 mountain points for your chance to win $100!

December 2018

View Results

Road Warrior

Ride 50 miles for your chance to win $100

November 2018

View Results

Ride of the Week: 2018

The full list of past results

31 Dec 2017 - 29 Dec 2018

View Results

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 50

Basic

Lost Trail

13:24

2.9
Miles

13.0
MPH

101
Watts

Lost Trail

13:24

2.9 Miles
13.0 MPH
101 Watts

Bent Spoke

18:21

4.0
Miles

13.1
MPH

111
Watts

Bent Spoke

18:21

4.0 Miles
13.1 MPH
111 Watts

Moderate

City Express

26:41

4.5
Miles

10.2
MPH

112
Watts

City Express

26:41

4.5 Miles
10.2 MPH
112 Watts

Billy Goat Falls

26:11

5.4
Miles

12.3
MPH

113
Watts

Billy Goat Falls

26:11

5.4 Miles
12.3 MPH
113 Watts

Broken Spoke

28:04

5.4
Miles

11.6
MPH

87
Watts

Broken Spoke

28:04

5.4 Miles
11.6 MPH
87 Watts

Moody Ambush

26:12

5.4
Miles

12.4
MPH

100
Watts

Moody Ambush

26:12

5.4 Miles
12.4 MPH
100 Watts

Challenging

Wicked Workout

47:28

7.9
Miles

9.9
MPH

89
Watts

Wicked Workout

47:28

7.9 Miles
9.9 MPH
89 Watts

All-time

March 26, 2019

0.3 Miles

11 Calories

0 Score

March 22, 2019

4.0 Miles

145 Calories

0 Score

March 19, 2019

4.8 Miles

182 Calories

0 Score

March 16, 2019

5.4 Miles

215 Calories

0 Score

March 9, 2019

5.4 Miles

218 Calories

0 Score

March 7, 2019

1.2 Miles

35 Calories

0 Score

March 2, 2019

4.5 Miles

216 Calories

0 Score

February 28, 2019

2.9 Miles

99 Calories

0 Score

February 21, 2019

4.5 Miles

217 Calories

0 Score

February 12, 2019

4.0 Miles

148 Calories

0 Score

Road

Challenges

Basic

13:24

18:21

Moderate

26:41

26:11

28:04

26:12

Challenging

47:28

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 50

This rider is a Team Captain