Sam Howard
YMCA - South Hampton Roads - Great Bridge / Hickory
60-69
Sam Howard
Next Stop: Glory

Year-to-date

Miles 149
Calories 5,232
Score 0

All-time

Miles 784
Calories 32,748
Score 0

Monthly Activity

  • September 12, 2024

    8.0 Miles
    328 Calories
    0 Score
    Rides
    8.02 mi in 29:44

  • September 5, 2024

    7.2 Miles
    302 Calories
    0 Score
    Rides
    7.22 mi in 28:13

  • June 13, 2024

    3.4 Miles
    111 Calories
    0 Score
    Rides
    3.37 mi in 15:22

  • May 15, 2024

    9.5 Miles
    372 Calories
    0 Score
    Rides
    9.54 mi in 38:08

  • May 7, 2024

    8.4 Miles
    377 Calories
    0 Score
    Rides
    8.38 mi in 27:41

  • May 2, 2024

    7.6 Miles
    363 Calories
    0 Score
    Rides
    7.60 mi in 27:09

  • April 25, 2024

    12.1 Miles
    589 Calories
    0 Score
    Rides
    12.09 mi in 45:08

  • April 11, 2024

    10.5 Miles
    4 Calories
    0 Score
    Rides
    10.52 mi in 1:44

  • April 3, 2024

    10.0 Miles
    4 Calories
    0 Score
    Rides
    10.00 mi in 1:53

  • March 18, 2024

    10.0 Miles
    2 Calories
    0 Score
    Rides
    10.00 mi in 1:19
Mileage Monster
Ride 80 Miles!
September 2024
Mileage Monster
Ride 30 Miles
June 2024
Fangs of Fury
Ride 8 Hours
May 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Y Madness 2023 Qualifiers
19 Oct 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Titan
Burn 5,000 Calories
January 2023
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
YMCA Madness 2021
The roads are digital but the sweat is real!
14 Oct 2021 - 11 Nov 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Coastal Run

15:22

3.4 Miles
13.1 MPH
101 Watts
Fruitdale

17:33

4.4 Miles
15.1 MPH
121 Watts

Moderate

Dragon Fire

22:04

5.0 Miles
13.6 MPH
103 Watts
Billy Goat Falls

22:54

5.4 Miles
14.1 MPH
132 Watts
Broken Spoke

22:12

5.4 Miles
14.7 MPH
137 Watts
Moody Ambush

22:04

5.4 Miles
14.8 MPH
135 Watts
Ironhorse Rush

22:13

6.0 Miles
16.2 MPH
171 Watts
Quicksilver

21:48

6.3 Miles
17.4 MPH
183 Watts
Farmers Bluff

25:00

6.9 Miles
16.6 MPH
166 Watts
Apple Grinder

22:52

7.0 Miles
18.3 MPH
214 Watts
Sunday Afternoon

22:42

7.0 Miles
18.4 MPH
217 Watts

Challenging

Ravens Roost

26:59

7.2 Miles
16.1 MPH
171 Watts
Stormy Hollow

25:11

7.4 Miles
17.7 MPH
215 Watts
Odyssey

27:09

7.6 Miles
16.8 MPH
201 Watts
Wicked Workout

34:07

7.9 Miles
13.8 MPH
142 Watts
Oh Mama

29:17

7.9 Miles
16.1 MPH
189 Watts
Rough Rider

27:41

8.4 Miles
18.2 MPH
205 Watts
Falcon Flight

34:40

8.4 Miles
14.5 MPH
125 Watts
Track Fever

28:30

9.0 Miles
18.9 MPH
181 Watts
Monkey Pass

31:55

9.5 Miles
17.9 MPH
208 Watts
Outlaw Rock

36:27

10.0 Miles
16.5 MPH
198 Watts
Camel Country

35:25

10.0 Miles
17.0 MPH
209 Watts
Lucky Streak

34:32

10.6 Miles
18.3 MPH
202 Watts

Extreme

Gut Buster

48:23

11.0 Miles
13.7 MPH
139 Watts
Ocean Plunge

43:15

11.8 Miles
16.4 MPH
202 Watts
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