A. Royak

Abby Royak

Broadview Heights Community and Recreation Center

20-29

All-time

Miles	264
Calories	9,310
Score	0

Abby Royak

Broadview Heights Community and Recreation Center

20-29

March 11, 2019

5.0 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

4.98 mi in 35:08

0.64

35:08

4.98

8.5

206

74

136
March 6, 2019

6.5 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.54 mi in 35:11

1.09

35:11

6.54

11.2

211

76

126
March 4, 2019

4.9 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

4.86 mi in 26:56

0.90

26:56

4.86

10.8

170

81

147
March 2, 2019

8.0 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

7.97 mi in 50:06

0.65

50:06

7.97

9.5

268

65

132
March 1, 2019

10.7 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

10.69 mi in 1:00:12

1.53

1:00:12

10.69

10.7

350

73

154
February 27, 2019

6.5 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.48 mi in 35:02

1.08

35:02

6.48

11.1

222

82

137
February 23, 2019

5.4 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

5.42 mi in 30:08

0.77

30:08

5.42

10.8

175

73

144
February 21, 2019

6.0 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 32:59

1

32:59

6.01

10.9

212

83

148
February 18, 2019

8.1 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

8.08 mi in 45:16

1.09

45:16

8.08

10.7

291

83

154
February 15, 2019

7.9 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 54:59

1

54:59

7.87

8.6

306

69

154

Workout Wizard

Ride 10 hours for your chance to win $100

March 2019

View Results

Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2019

View Results

Titan

Burn 5,000 Calories for your chance to win $100

January 2019

View Results

Ride of the Week: 2019

The full list of past results

30 Dec 2018 - 28 Dec 2019

View Results

King of the Mountains

Earn 100 mountain points for your chance to win $100!

December 2018

View Results

Road Warrior

Ride 50 miles for your chance to win $100

November 2018

View Results

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 6

Basic

Bent Spoke

20:38

4.0
Miles

11.6
MPH

80
Watts

Bent Spoke

20:38

4.0 Miles
11.6 MPH
80 Watts

Fruitdale

20:46

4.4
Miles

12.8
MPH

73
Watts

Fruitdale

20:46

4.4 Miles
12.8 MPH
73 Watts

Moderate

Dragon Fire

23:55

5.0
Miles

12.6
MPH

85
Watts

Dragon Fire

23:55

5.0 Miles
12.6 MPH
85 Watts

Billy Goat Falls

28:07

5.4
Miles

11.5
MPH

97
Watts

Billy Goat Falls

28:07

5.4 Miles
11.5 MPH
97 Watts

Broken Spoke

25:11

5.4
Miles

12.9
MPH

100
Watts

Broken Spoke

25:11

5.4 Miles
12.9 MPH
100 Watts

Moody Ambush

28:13

5.4
Miles

11.5
MPH

85
Watts

Moody Ambush

28:13

5.4 Miles
11.5 MPH
85 Watts

Oblivion

26:38

5.8
Miles

12.9
MPH

98
Watts

Oblivion

26:38

5.8 Miles
12.9 MPH
98 Watts

Ironhorse Rush

32:36

6.0
Miles

11.1
MPH

77
Watts

Ironhorse Rush

32:36

6.0 Miles
11.1 MPH
77 Watts

Farmers Bluff

33:00

6.9
Miles

12.6
MPH

94
Watts

Farmers Bluff

33:00

6.9 Miles
12.6 MPH
94 Watts

Sunday Afternoon

35:16

7.0
Miles

11.9
MPH

90
Watts

Sunday Afternoon

35:16

7.0 Miles
11.9 MPH
90 Watts

Challenging

Ravens Roost

38:29

7.2
Miles

11.3
MPH

87
Watts

Ravens Roost

38:29

7.2 Miles
11.3 MPH
87 Watts

Stormy Hollow

41:49

7.4
Miles

10.7
MPH

84
Watts

Stormy Hollow

41:49

7.4 Miles
10.7 MPH
84 Watts

Odyssey

46:27

7.6
Miles

9.8
MPH

78
Watts

Odyssey

46:27

7.6 Miles
9.8 MPH
78 Watts

Wicked Workout

54:59

7.9
Miles

8.6
MPH

69
Watts

Wicked Workout

54:59

7.9 Miles
8.6 MPH
69 Watts

Oh Mama

44:40

7.9
Miles

10.6
MPH

94
Watts

Oh Mama

44:40

7.9 Miles
10.6 MPH
94 Watts

Falcon Flight

40:02

8.4
Miles

12.6
MPH

92
Watts

Falcon Flight

40:02

8.4 Miles
12.6 MPH
92 Watts

Monkey Pass

49:15

9.5
Miles

11.6
MPH

87
Watts

Monkey Pass

49:15

9.5 Miles
11.6 MPH
87 Watts

Camel Country

56:10

10.0
Miles

10.7
MPH

88
Watts

Camel Country

56:10

10.0 Miles
10.7 MPH
88 Watts

All-time

March 11, 2019

5.0 Miles

206 Calories

0 Score

March 6, 2019

6.5 Miles

211 Calories

0 Score

March 4, 2019

4.9 Miles

170 Calories

0 Score

March 2, 2019

8.0 Miles

268 Calories

0 Score

March 1, 2019

10.7 Miles

350 Calories

0 Score

February 27, 2019

6.5 Miles

222 Calories

0 Score

February 23, 2019

5.4 Miles

175 Calories

0 Score

February 21, 2019

6.0 Miles

212 Calories

0 Score

February 18, 2019

8.1 Miles

291 Calories

0 Score

February 15, 2019

7.9 Miles

306 Calories

0 Score

Road

Challenges

Basic

20:38

20:46

Moderate

23:55

28:07

25:11

28:13

26:38

32:36

33:00

35:16

Challenging

38:29

41:49

46:27

54:59

44:40

40:02

49:15

56:10

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 6

This rider is a Team Captain