F. Nigro

Frank Nigro

60-69

All-time

Miles	37
Calories	1,186
Score	0

Frank Nigro

Gold's Gym - Lorton

60-69

October 26, 2020

2.0 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:24

2

8:24

2

14.3

61

100

132
October 17, 2020

5.0 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:42

1

22:42

5

13.2

161

96

119
January 30, 2019

1.0 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:10

1

4:10

1.02

14.7

36

124

73
January 23, 2019

1.0 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

31

110

0
January 19, 2019

3.3 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

3.25 mi in 13:40

0.47

13:40

3.25

14.3

126

130

0
January 16, 2019

2.4 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:06

1

10:06

2.36

14.0

79

106

0
January 12, 2019

5.0 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:20

1

20:20

5

14.8

171

117

125
January 9, 2019

2.9 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:15

1

17:15

2.93

10.2

109

81

114
January 2, 2019

2.0 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:20

2

8:20

2

14.4

59

95

132
December 26, 2018

2.0 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.02 mi in 8:43

0.46

8:43

2.02

13.9

63

96

130

Ghost Buster

Bust 10 personal bests for your chance to win $100

October 2020

View Results

Titan

Burn 5,000 Calories for your chance to win $100

January 2019

View Results

Ride of the Week: 2019

The full list of past results

30 Dec 2018 - 28 Dec 2019

View Results

King of the Mountains

Earn 100 mountain points for your chance to win $100!

December 2018

View Results

Golds Madness 2018

The roads are digital but the sweat is real!

6 Nov 2018 - 4 Dec 2018

View Results

Road Warrior

Ride 50 miles for your chance to win $100

November 2018

View Results

Road

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 5

Ride of the Week: 2

Basic

Expresso Speedway

3:55

1.0
Miles

15.3
MPH

109
Watts

Expresso Speedway

3:55

1.0 Miles
15.3 MPH
109 Watts

Rolling Thunder

4:10

1.0
Miles

14.7
MPH

124
Watts

Rolling Thunder

4:10

1.0 Miles
14.7 MPH
124 Watts

Rabbit Run

10:06

2.4
Miles

14.0
MPH

106
Watts

Rabbit Run

10:06

2.4 Miles
14.0 MPH
106 Watts

Alpine Splash

17:15

2.9
Miles

10.2
MPH

81
Watts

Alpine Splash

17:15

2.9 Miles
10.2 MPH
81 Watts

Moderate

Dragon Fire

20:20

5.0
Miles

14.8
MPH

117
Watts

Dragon Fire

20:20

5.0 Miles
14.8 MPH
117 Watts

All-time

October 26, 2020

2.0 Miles

61 Calories

0 Score

October 17, 2020

5.0 Miles

161 Calories

0 Score

January 30, 2019

1.0 Miles

36 Calories

0 Score

January 23, 2019

1.0 Miles

31 Calories

0 Score

January 19, 2019

3.3 Miles

126 Calories

0 Score

January 16, 2019

2.4 Miles

79 Calories

0 Score

January 12, 2019

5.0 Miles

171 Calories

0 Score

January 9, 2019

2.9 Miles

109 Calories

0 Score

January 2, 2019

2.0 Miles

59 Calories

0 Score

December 26, 2018

2.0 Miles

63 Calories

0 Score

Road

Challenges

Basic

3:55

4:10

10:06

17:15

Moderate

20:20

Marathoner

Biker

First Mile

Ride of the Week: 5

Ride of the Week: 2

This rider is a Team Captain