L Herold
YMCA - Metropolitan Denver - Susan M. Duncan
50-59
L Herold
Double Marathoner

All-time

Miles 64
Calories 2,660
Score 0

  • August 30, 2021

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.02 mi in 4:12

  • December 16, 2019

    3.7 Miles
    141 Calories
    0 Score
    Rides
    3.73 mi in 18:02

  • February 15, 2019

    5.9 Miles
    314 Calories
    0 Score
    Rides
    5.89 mi in 31:25

  • February 5, 2019

    8.4 Miles
    321 Calories
    0 Score
    Rides
    4.42 mi in 15:04
    4.01 mi in 15:33

  • February 4, 2019

    7.8 Miles
    290 Calories
    0 Score
    Rides
    1.50 mi in 5:24
    3.37 mi in 12:04
    2.91 mi in 10:50

  • January 22, 2019

    7.6 Miles
    279 Calories
    0 Score
    Rides
    2.91 mi in 11:16
    2.36 mi in 8:39
    2.36 mi in 8:43

  • December 10, 2018

    8.3 Miles
    317 Calories
    0 Score
    Rides
    2.03 mi in 7:23
    2.03 mi in 7:11
    1.75 mi in 6:25
    1.50 mi in 5:04
    1.02 mi in 3:28

  • December 4, 2018

    5.5 Miles
    284 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    4.53 mi in 22:59

  • November 20, 2018

    7.4 Miles
    338 Calories
    0 Score
    Rides
    7.44 mi in 28:07

  • November 13, 2018

    7.2 Miles
    313 Calories
    0 Score
    Rides
    7.22 mi in 27:13
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:15

1.0 Miles
18.4 MPH
179 Watts
Rolling Thunder

3:28

1.0 Miles
17.6 MPH
170 Watts
Redwood Dash

5:04

1.5 Miles
17.6 MPH
158 Watts
Titan Time

6:25

1.8 Miles
16.1 MPH
172 Watts
Campus Loop

7:23

2.0 Miles
16.5 MPH
141 Watts
Mini Mayhem

7:11

2.0 Miles
16.9 MPH
148 Watts
Evening Bliss

8:39

2.4 Miles
16.4 MPH
147 Watts
Rabbit Run

8:43

2.4 Miles
16.2 MPH
141 Watts
Lost Trail

10:50

2.9 Miles
16.1 MPH
143 Watts
Coastal Run

12:04

3.4 Miles
16.8 MPH
154 Watts
Catacombs

18:02

3.7 Miles
12.5 MPH
107 Watts
Bent Spoke

15:33

4.0 Miles
15.4 MPH
144 Watts
Fruitdale

15:04

4.4 Miles
17.6 MPH
157 Watts

Moderate

City Express

22:26

4.5 Miles
12.3 MPH
151 Watts

Challenging

Stormy Hollow

28:07

7.4 Miles
15.9 MPH
176 Watts
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