Lefongia Warner
YMCA - Coastal Georgia - Liberty County
60-69
Lefongia Warner
Double Centurion Ride of the Week: 40

All-time

Miles 474
Calories 16,975
Score 58,450

  • November 8, 2023

    2.9 Miles
    97 Calories
    0 Score
    Rides
    2.90 mi in 15:39

  • November 3, 2023

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.04 mi in 9:28

  • October 31, 2023

    3.5 Miles
    119 Calories
    0 Score
    Rides
    3.50 mi in 20:22

  • August 11, 2023

    4.1 Miles
    115 Calories
    0 Score
    Rides
    4.08 mi in 20:11

  • June 16, 2023

    6.3 Miles
    197 Calories
    0 Score
    Rides
    6.33 mi in 29:21

  • March 17, 2023

    3.5 Miles
    103 Calories
    0 Score
    Rides
    0.47 mi in 2:44
    3.06 mi in 14:29

  • February 16, 2023

    4.5 Miles
    210 Calories
    0 Score
    Rides
    4.53 mi in 27:57

  • February 11, 2023

    2.2 Miles
    112 Calories
    0 Score
    Rides
    2.21 mi in 15:36

  • December 19, 2022

    3.0 Miles
    100 Calories
    0 Score
    Rides
    2.97 mi in 19:45

  • October 18, 2022

    10.0 Miles
    369 Calories
    0 Score
    Rides
    10.01 mi in 1:02:56
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Road Warrior
Ride 50 miles
August 2023
Workout Wizard
Ride 5 hours
June 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Workout Wizard
Ride 5 hours this month
July 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
YMCA Madness 2021
The roads are digital but the sweat is real!
14 Oct 2021 - 11 Nov 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 49
Ride of the Week: 49

Basic

Expresso Speedway

3:26

1.0 Miles
17.4 MPH
148 Watts
Rolling Thunder

4:15

1.0 Miles
14.5 MPH
109 Watts
Redwood Dash

6:11

1.5 Miles
14.5 MPH
98 Watts
Titan Time

8:53

1.8 Miles
11.9 MPH
87 Watts
Fruitdale

17:01

4.4 Miles
15.6 MPH
118 Watts

Moderate

City Express

27:30

4.5 Miles
9.9 MPH
108 Watts
Dragon Fire

19:23

5.0 Miles
15.5 MPH
122 Watts
Billy Goat Falls

26:45

5.4 Miles
12.1 MPH
100 Watts
Broken Spoke

24:49

5.4 Miles
13.0 MPH
105 Watts
Moody Ambush

25:31

5.4 Miles
12.7 MPH
97 Watts
Oblivion

25:19

5.8 Miles
13.6 MPH
104 Watts
Quicksilver

29:21

6.3 Miles
12.9 MPH
88 Watts
Farmers Bluff

26:41

6.9 Miles
15.5 MPH
135 Watts
Apple Grinder

28:26

7.0 Miles
14.8 MPH
128 Watts
Sunday Afternoon

27:48

7.0 Miles
15.1 MPH
133 Watts

Challenging

Ravens Roost

28:35

7.2 Miles
15.1 MPH
141 Watts
Stormy Hollow

33:32

7.4 Miles
13.3 MPH
113 Watts
Odyssey

38:36

7.6 Miles
11.8 MPH
97 Watts
Wicked Workout

37:08

7.9 Miles
12.7 MPH
124 Watts
Oh Mama

46:29

7.9 Miles
10.2 MPH
84 Watts
Rough Rider

33:11

8.4 Miles
15.1 MPH
126 Watts
Falcon Flight

41:00

8.4 Miles
12.3 MPH
79 Watts
Track Fever

40:27

9.0 Miles
13.3 MPH
80 Watts
Monkey Pass

42:14

9.5 Miles
13.6 MPH
104 Watts
Outlaw Rock

50:16

10.0 Miles
11.9 MPH
108 Watts
Camel Country

1:02:56

10.0 Miles
9.6 MPH
74 Watts
Lucky Streak

48:57

10.6 Miles
12.9 MPH
89 Watts

Extreme

Thunderball

53:03

10.7 Miles
12.1 MPH
88 Watts
Gut Buster

1:08:26

11.0 Miles
9.7 MPH
80 Watts
Lost Valley

1:05:06

11.5 Miles
10.6 MPH
89 Watts
Ocean Plunge

1:13:02

11.8 Miles
9.7 MPH
79 Watts
Vindicator

1:08:01

12.2 Miles
10.7 MPH
84 Watts
Grape Stomper

1:11:35

12.2 Miles
10.2 MPH
74 Watts
Pyramid Mountain

1:12:35

13.5 Miles
11.2 MPH
66 Watts
Temple Ridge

1:07:17

13.5 Miles
12.0 MPH
79 Watts
Ascension

2:00:47

18.3 Miles
9.1 MPH
70 Watts
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