F. H77

Flow H77

30-39

All-time

Miles	40
Calories	1,640
Score	0

Flow H77

On Air Fitness - Melun

30-39

September 15, 2020

9.6 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.36 mi in 5:30

Goal: 1 Completed Lap

1.34

5:30

1.36

14.8

55

144

141

Titan Time

1.75 mi in 6:09

Goal: 1 Completed Lap

1

6:09

1.75

17.1

78

189

138

Redwood Dash

1.50 mi in 4:18

Goal: 1 Completed Lap

1

4:18

1.5

20.9

69

242

179

Redwood Dash

1.50 mi in 5:08

Goal: 7 Completed Laps

1

5:08

1.5

17.5

56

158

158

Redwood Dash

3.00 mi in 12:15

Goal: 1 Completed Lap

2

12:15

3

14.7

97

109

133

Redwood Dash

0.48 mi in 6:59

Goal: 6 Completed Laps

0.32

6:59

0.48

4.1

18

23

111
March 5, 2020

4.5 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:00

1

3:00

1

20.0

43

216

169

Redwood Dash

0.49 mi in 1:55

0.33

1:55

0.49

15.3

19

147

155

Redwood Dash

3.00 mi in 10:05

Goal: 4 Completed Laps

2

10:05

3

17.9

117

169

168
April 1, 2019

6.9 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:44

Goal: 1 Completed Lap

1

4:44

1.5

19.0

61

192

162

Broken Spoke

5.43 mi in 20:16

Goal: 1 Completed Lap

1

20:16

5.43

16.1

225

161

160
March 13, 2019

12.3 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 7:49

Goal: 1 Completed Lap

1

7:49

2.36

18.1

99

187

109

Apple Grinder

6.98 mi in 24:33

Goal: 1 Completed Lap

1

24:33

6.98

17.1

300

179

128

Redwood Dash

1.50 mi in 4:39

Goal: 1 Completed Lap

1

4:39

1.5

19.4

62

200

0

Redwood Dash

1.50 mi in 5:41

Goal: 5 Completed Laps

1

5:41

1.5

15.8

51

125

0
December 9, 2018

5.5 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:05

1

3:05

1

19.5

42

204

158

Redwood Dash

1.50 mi in 4:29

Goal: 1 Completed Lap

1

4:29

1.5

20.1

65

218

167

Redwood Dash

1.50 mi in 4:49

Goal: 1 Completed Lap

1

4:49

1.5

18.7

59

184

151

Redwood Dash

1.50 mi in 5:35

Goal: 1 Completed Lap

1

5:35

1.5

16.1

51

130

128

Dragon Hunter

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September 2020

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Workout Wizard

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March 2020

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Dragon Hunter

Score 1 million game points for your chance to win $100

April 2019

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Workout Wizard

Ride 10 hours for your chance to win $100

March 2019

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King of the Mountains

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December 2018

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Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:00

1.0
Miles

19.8
MPH

216
Watts

Expresso Speedway

3:00

1.0 Miles
19.8 MPH
216 Watts

Rolling Thunder

3:09

1.0
Miles

19.3
MPH

213
Watts

Rolling Thunder

3:09

1.0 Miles
19.3 MPH
213 Watts

Redwood Dash

4:18

1.5
Miles

20.8
MPH

242
Watts

Redwood Dash

4:18

1.5 Miles
20.8 MPH
242 Watts

Titan Time

6:09

1.8
Miles

16.8
MPH

189
Watts

Titan Time

6:09

1.8 Miles
16.8 MPH
189 Watts

Rabbit Run

7:49

2.4
Miles

17.9
MPH

187
Watts

Rabbit Run

7:49

2.4 Miles
17.9 MPH
187 Watts

Moderate

Broken Spoke

20:16

5.4
Miles

15.8
MPH

161
Watts

Broken Spoke

20:16

5.4 Miles
15.8 MPH
161 Watts

Apple Grinder

24:33

7.0
Miles

17.0
MPH

179
Watts

Apple Grinder

24:33

7.0 Miles
17.0 MPH
179 Watts

All-time

September 15, 2020

9.6 Miles

374 Calories

0 Score

March 5, 2020

4.5 Miles

179 Calories

0 Score

April 1, 2019

6.9 Miles

286 Calories

0 Score

March 13, 2019

12.3 Miles

512 Calories

0 Score

December 9, 2018

5.5 Miles

217 Calories

0 Score

Road

Basic

3:00

3:09

4:18

6:09

7:49

Moderate

20:16

24:33

Marathoner

Biker

First Mile

This rider is a Team Captain