Laura W
YMCA - Greater Charlotte - Dowd
40-49
Laura W
Double Centurion Ride of the Week: 6

All-time

Miles 329
Calories 13,684
Score 0

  • March 13, 2020

    5.9 Miles
    248 Calories
    0 Score
    Rides
    5.91 mi in 22:51

  • March 11, 2020

    7.9 Miles
    366 Calories
    0 Score
    Rides
    7.87 mi in 30:13

  • March 9, 2020

    7.6 Miles
    349 Calories
    0 Score
    Rides
    7.60 mi in 29:13

  • March 5, 2020

    8.3 Miles
    386 Calories
    0 Score
    Rides
    8.27 mi in 29:45

  • March 2, 2020

    8.4 Miles
    344 Calories
    0 Score
    Rides
    8.38 mi in 30:48

  • February 27, 2020

    9.4 Miles
    413 Calories
    0 Score
    Rides
    4.01 mi in 15:00
    5.37 mi in 19:49

  • February 21, 2020

    7.8 Miles
    292 Calories
    0 Score
    Rides
    5.80 mi in 22:38
    1.02 mi in 3:10
    1.00 mi in 3:19

  • February 17, 2020

    6.7 Miles
    264 Calories
    0 Score
    Rides
    2.36 mi in 8:54
    2.36 mi in 9:03
    1.00 mi in 3:27
    1.02 mi in 3:20

  • February 12, 2020

    9.5 Miles
    400 Calories
    0 Score
    Rides
    5.43 mi in 18:45
    1.02 mi in 3:16
    2.03 mi in 6:55
    1.02 mi in 3:48

  • February 10, 2020

    8.8 Miles
    417 Calories
    0 Score
    Rides
    8.81 mi in 31:45
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 6
Ride of the Week: 6
Ghost Buster
Ghost Buster
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 50
Ride of the Week: 50

Basic

Expresso Speedway

3:19

1.0 Miles
18.1 MPH
173 Watts
Rolling Thunder

3:10

1.0 Miles
19.3 MPH
220 Watts
Campus Loop

7:32

2.0 Miles
16.2 MPH
144 Watts
Mini Mayhem

6:55

2.0 Miles
17.6 MPH
175 Watts
Evening Bliss

8:54

2.4 Miles
15.9 MPH
148 Watts
Rabbit Run

9:03

2.4 Miles
15.7 MPH
142 Watts
Bent Spoke

15:00

4.0 Miles
16.0 MPH
165 Watts
Fruitdale

15:23

4.4 Miles
17.3 MPH
161 Watts

Moderate

City Express

17:08

4.5 Miles
15.9 MPH
226 Watts
Dragon Fire

15:14

5.0 Miles
19.7 MPH
235 Watts
Billy Goat Falls

18:15

5.4 Miles
17.7 MPH
219 Watts
Broken Spoke

18:45

5.4 Miles
17.4 MPH
192 Watts
Moody Ambush

20:14

5.4 Miles
16.1 MPH
165 Watts
Oblivion

24:26

5.8 Miles
14.1 MPH
118 Watts
Ironhorse Rush

25:54

6.0 Miles
13.9 MPH
126 Watts
Quicksilver

24:28

6.3 Miles
15.5 MPH
140 Watts
Farmers Bluff

28:05

6.9 Miles
14.8 MPH
128 Watts
Stump Puller

28:00

6.9 Miles
14.8 MPH
131 Watts
Apple Grinder

27:33

7.0 Miles
15.2 MPH
147 Watts
Sunday Afternoon

25:49

7.0 Miles
16.2 MPH
168 Watts

Challenging

Ravens Roost

23:30

7.2 Miles
18.4 MPH
230 Watts
Stormy Hollow

25:16

7.4 Miles
17.6 MPH
216 Watts
Odyssey

29:13

7.6 Miles
15.6 MPH
173 Watts
Wicked Workout

39:38

7.9 Miles
11.9 MPH
119 Watts
Oh Mama

30:13

7.9 Miles
15.6 MPH
182 Watts
Rough Rider

30:48

8.4 Miles
16.3 MPH
160 Watts
Falcon Flight

27:54

8.4 Miles
18.0 MPH
199 Watts
Monkey Pass

33:43

9.5 Miles
17.0 MPH
189 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default