Shawn Bench
Hockessin Athletic Club
30-39
Shawn Bench
Marathoner Ride of the Week: 1

All-time

Miles 31
Calories 1,203
Score 0

  • January 5, 2019

    7.6 Miles
    335 Calories
    0 Score
    Rides
    7.60 mi in 33:11

  • December 19, 2018

    13.4 Miles
    465 Calories
    0 Score
    Rides
    2.91 mi in 12:02
    2.36 mi in 9:49
    2.36 mi in 9:31
    2.03 mi in 8:30
    2.03 mi in 8:49
    1.75 mi in 9:05

  • December 18, 2018

    9.1 Miles
    381 Calories
    0 Score
    Rides
    1.50 mi in 6:16
    2.04 mi in 9:05
    1.00 mi in 4:23
    4.53 mi in 27:20
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 51
Ride of the Week: 51

Basic

Expresso Speedway

4:23

1.0 Miles
13.7 MPH
94 Watts
Rolling Thunder

4:20

1.0 Miles
14.1 MPH
112 Watts
Redwood Dash

6:16

1.5 Miles
14.4 MPH
106 Watts
Titan Time

9:05

1.8 Miles
11.6 MPH
92 Watts
Campus Loop

8:30

2.0 Miles
14.3 MPH
105 Watts
Mini Mayhem

8:49

2.0 Miles
13.8 MPH
100 Watts
Evening Bliss

9:49

2.4 Miles
14.4 MPH
118 Watts
Rabbit Run

9:31

2.4 Miles
14.9 MPH
125 Watts
Lost Trail

12:02

2.9 Miles
14.5 MPH
120 Watts

Moderate

City Express

27:20

4.5 Miles
9.9 MPH
119 Watts

Challenging

Odyssey

33:11

7.6 Miles
13.8 MPH
144 Watts
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