Frank Kostrub
Hempfield Recreation Commission
70-79
Frank Kostrub
Double Millennium Road Warrior

All-time

Miles 2,101
Calories 74,173
Score 0

  • September 20, 2022

    5.2 Miles
    170 Calories
    0 Score
    Rides
    5.22 mi in 28:13

  • September 6, 2022

    10.7 Miles
    362 Calories
    0 Score
    Rides
    10.67 mi in 58:13

  • August 30, 2022

    10.6 Miles
    329 Calories
    0 Score
    Rides
    10.55 mi in 51:14

  • August 26, 2022

    10.2 Miles
    388 Calories
    0 Score
    Rides
    10.16 mi in 1:03:33

  • August 23, 2022

    10.0 Miles
    391 Calories
    0 Score
    Rides
    10.01 mi in 1:00:39

  • August 19, 2022

    10.0 Miles
    390 Calories
    0 Score
    Rides
    10.01 mi in 1:01:24

  • August 16, 2022

    9.5 Miles
    321 Calories
    0 Score
    Rides
    9.54 mi in 50:07

  • August 12, 2022

    9.0 Miles
    253 Calories
    0 Score
    Rides
    9.00 mi in 41:22

  • August 9, 2022

    8.4 Miles
    272 Calories
    0 Score
    Rides
    8.38 mi in 41:36

  • June 24, 2022

    8.4 Miles
    266 Calories
    0 Score
    Rides
    8.38 mi in 39:32
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
2022 Master Series
Pick any challenges and complete by year's end
1 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Tour d'Expresso 2021 Bonus
Compete for Stage Wins
26 Jun 2021 - 18 Jul 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
2021 Master Series
Pick any challenges and complete by year's end
1 Jan 2021 - 31 Dec 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Tulsa Calorie Crusher Expresso Challenge
Ride, Crush Calories, Repeat!
17 Jun 2019 - 29 Jul 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Road Warrior
Road Warrior
Ride of the Week: 41
Ride of the Week: 41
Expresso Speedway
Expresso Speedway
King of the Mountains
King of the Mountains
All-In Oxen
All-In Oxen
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
Ride of the Week: 3
Ride of the Week: 3
Cross Rodent
Cross Rodent
Ride of the Week: 44
Ride of the Week: 44
Workout Wizard
Workout Wizard
Titan
Titan
King of the Mountains
King of the Mountains
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 6
Ride of the Week: 6
Fairy Pigtails
Fairy Pigtails

Basic

Expresso Speedway

3:48

1.0 Miles
15.5 MPH
114 Watts
Rolling Thunder

4:12

1.0 Miles
14.6 MPH
110 Watts
Redwood Dash

6:04

1.5 Miles
14.6 MPH
100 Watts
Titan Time

8:13

1.8 Miles
12.6 MPH
108 Watts
Campus Loop

8:31

2.0 Miles
14.2 MPH
99 Watts
Mini Mayhem

8:19

2.0 Miles
14.6 MPH
107 Watts
Evening Bliss

10:14

2.4 Miles
13.6 MPH
98 Watts
Rabbit Run

10:11

2.4 Miles
13.8 MPH
101 Watts
Lost Trail

12:50

2.9 Miles
13.6 MPH
103 Watts
Alpine Splash

15:14

2.9 Miles
11.5 MPH
100 Watts
Coastal Run

14:27

3.4 Miles
14.0 MPH
102 Watts
Catacombs

18:56

3.7 Miles
11.8 MPH
93 Watts
Bent Spoke

18:40

4.0 Miles
12.6 MPH
96 Watts
Fruitdale

17:59

4.4 Miles
14.7 MPH
101 Watts

Moderate

City Express

30:12

4.5 Miles
9.1 MPH
98 Watts
Dragon Fire

21:37

5.0 Miles
13.9 MPH
98 Watts
Billy Goat Falls

26:53

5.4 Miles
11.9 MPH
103 Watts
Broken Spoke

26:17

5.4 Miles
12.1 MPH
94 Watts
Moody Ambush

25:44

5.4 Miles
12.4 MPH
97 Watts
Oblivion

26:15

5.8 Miles
13.1 MPH
99 Watts
Ironhorse Rush

29:32

6.0 Miles
12.1 MPH
97 Watts
Quicksilver

27:56

6.3 Miles
13.6 MPH
100 Watts
Farmers Bluff

31:19

6.9 Miles
13.3 MPH
97 Watts
Stump Puller

31:56

6.9 Miles
13.1 MPH
96 Watts
Apple Grinder

32:57

7.0 Miles
12.6 MPH
101 Watts
Sunday Afternoon

33:29

7.0 Miles
12.4 MPH
94 Watts

Challenging

Ravens Roost

35:55

7.2 Miles
12.0 MPH
94 Watts
Stormy Hollow

37:51

7.4 Miles
11.8 MPH
96 Watts
Odyssey

41:30

7.6 Miles
11.1 MPH
94 Watts
Wicked Workout

45:21

7.9 Miles
10.4 MPH
93 Watts
Oh Mama

44:17

7.9 Miles
10.6 MPH
98 Watts
Rough Rider

38:07

8.4 Miles
13.2 MPH
96 Watts
Falcon Flight

37:54

8.4 Miles
13.2 MPH
96 Watts
Track Fever

37:22

9.0 Miles
14.2 MPH
95 Watts
Monkey Pass

45:23

9.5 Miles
12.6 MPH
96 Watts
Outlaw Rock

56:05

10.0 Miles
10.7 MPH
92 Watts
Camel Country

58:35

10.0 Miles
10.2 MPH
86 Watts
Drifters Peak

55:43

10.2 Miles
10.9 MPH
95 Watts
Lucky Streak

49:12

10.6 Miles
12.8 MPH
89 Watts

Extreme

Thunderball

54:34

10.7 Miles
11.7 MPH
89 Watts
Gut Buster

1:06:22

11.0 Miles
9.9 MPH
85 Watts
Lost Valley

1:09:44

11.5 Miles
9.9 MPH
91 Watts
Ocean Plunge

1:14:19

11.8 Miles
9.6 MPH
83 Watts
Vindicator

1:06:15

12.2 Miles
11.0 MPH
89 Watts
Grape Stomper

1:06:26

12.2 Miles
11.0 MPH
87 Watts
Pyramid Mountain

1:02:02

13.5 Miles
13.1 MPH
95 Watts
Temple Ridge

1:04:37

13.5 Miles
12.5 MPH
89 Watts
Ascension

1:52:21

18.3 Miles
9.7 MPH
80 Watts
Savage Revenge

1:57:36

20.0 Miles
10.2 MPH
80 Watts
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