J. Ron

Jim Ron

50-59

All-time

Miles	61
Calories	2,416
Score	0

Jim Ron

YMCA - Greater Twin Cities - Southdale

50-59

March 3, 2019

11.1 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

11.05 mi in 58:11

0.82

58:11

11.05

11.4

400

91

117
February 4, 2019

7.4 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 39:41

1

39:41

7.44

11.2

281

94

109
February 3, 2019

11.0 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:05:23

1

1:05:23

11.03

10.1

473

97

99
January 27, 2019

10.0 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 57:26

1

57:26

10.01

10.5

442

104

108
January 9, 2019

10.0 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

10.03 mi in 55:41

3.43

55:41

10.03

10.8

425

104

122
December 22, 2018

7.2 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

7.17 mi in 41:05

1.34

41:05

7.17

10.5

248

76

102
December 20, 2018

4.0 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:51

1

20:51

4.01

11.5

136

85

120

Workout Wizard

Ride 10 hours for your chance to win $100

March 2019

View Results

Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2019

View Results

2019 Master Series

Pick any challenges and complete by year's end

1 Jan 2019 - 31 Dec 2019

View Results

Titan

Burn 5,000 Calories for your chance to win $100

January 2019

View Results

Ride of the Week: 2019

The full list of past results

30 Dec 2018 - 28 Dec 2019

View Results

King of the Mountains

Earn 100 mountain points for your chance to win $100!

December 2018

View Results

2018 Master Series

Pick road or game challenge(s) and complete by the end of the year!

1 Jan 2018 - 31 Dec 2018

View Results

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 6

Ride of the Week: 2

Basic

Alpine Splash

14:57

2.9
Miles

11.8
MPH

116
Watts

Alpine Splash

14:57

2.9 Miles
11.8 MPH
116 Watts

Bent Spoke

20:51

4.0
Miles

11.5
MPH

85
Watts

Bent Spoke

20:51

4.0 Miles
11.5 MPH
85 Watts

Moderate

Billy Goat Falls

32:14

5.4
Miles

10.0
MPH

78
Watts

Billy Goat Falls

32:14

5.4 Miles
10.0 MPH
78 Watts

Challenging

Stormy Hollow

39:41

7.4
Miles

11.2
MPH

94
Watts

Stormy Hollow

39:41

7.4 Miles
11.2 MPH
94 Watts

Outlaw Rock

57:26

10.0
Miles

10.4
MPH

104
Watts

Outlaw Rock

57:26

10.0 Miles
10.4 MPH
104 Watts

Extreme

Gut Buster

1:05:23

11.0
Miles

10.1
MPH

97
Watts

Gut Buster

1:05:23

11.0 Miles
10.1 MPH
97 Watts

All-time

March 3, 2019

11.1 Miles

400 Calories

0 Score

February 4, 2019

7.4 Miles

281 Calories

0 Score

February 3, 2019

11.0 Miles

473 Calories

0 Score

January 27, 2019

10.0 Miles

442 Calories

0 Score

January 9, 2019

10.0 Miles

425 Calories

0 Score

December 22, 2018

7.2 Miles

248 Calories

0 Score

December 20, 2018

4.0 Miles

136 Calories

0 Score

Road

Challenges

Basic

14:57

20:51

Moderate

32:14

Challenging

39:41

57:26

Extreme

1:05:23

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 6

Ride of the Week: 2

This rider is a Team Captain