Keith Cook
The Works Health & Fitness Center
60-69
Keith Cook
Biker

All-time

Miles 21
Calories 704
Score 0

  • March 12, 2020

    3.0 Miles
    113 Calories
    0 Score
    Rides
    3.00 mi in 16:45

  • January 29, 2020

    6.4 Miles
    192 Calories
    0 Score
    Rides
    6.40 mi in 31:06

  • December 11, 2019

    4.3 Miles
    139 Calories
    0 Score
    Rides
    4.28 mi in 21:05

  • April 3, 2019

    2.9 Miles
    110 Calories
    0 Score
    Rides
    2.93 mi in 14:42

  • January 2, 2019

    4.0 Miles
    141 Calories
    0 Score
    Rides
    2.36 mi in 10:29
    1.65 mi in 7:05
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Biker
Biker
First Mile
First Mile

Basic

Evening Bliss

10:29

2.4 Miles
13.5 MPH
101 Watts
Lost Trail

13:49

2.9 Miles
12.6 MPH
91 Watts
Alpine Splash

14:42

2.9 Miles
12.0 MPH
102 Watts
Fruitdale

20:41

4.4 Miles
12.8 MPH
83 Watts
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