J. Bennard

Jeff Bennard

30-39

All-time

Miles	86
Calories	3,440
Score	0

Jeff Bennard

YMCA - Greater Providence - Kent County

30-39

February 27, 2019

5.0 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:04

1

18:04

5

16.6

183

145

145
February 25, 2019

4.8 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.78 mi in 19:49

1.06

19:49

4.78

14.5

231

170

0
February 23, 2019

7.0 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 25:47

1

25:47

6.98

16.2

275

153

162
February 18, 2019

7.0 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 27:32

1

27:32

6.98

15.2

278

144

157
February 17, 2019

6.9 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 27:01

1

27:01

6.91

15.3

266

140

156
February 16, 2019

6.9 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 27:39

1

27:39

6.91

15.0

263

134

150
February 15, 2019

6.0 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 23:17

1

23:17

6.01

15.5

233

143

0
February 4, 2019

6.3 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:07

1

26:07

6.33

14.5

218

115

151
February 1, 2019

5.8 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 22:36

1

22:36

5.75

15.3

216

135

137
January 30, 2019

5.4 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 21:10

1

21:10

5.43

15.4

208

140

132

Road

Double Marathoner

Marathoner

Biker

First Mile

Moderate

City Express

18:06

4.5
Miles

15.0
MPH

184
Watts

City Express

18:06

4.5 Miles
15.0 MPH
184 Watts

Dragon Fire

18:04

5.0
Miles

16.6
MPH

145
Watts

Dragon Fire

18:04

5.0 Miles
16.6 MPH
145 Watts

Billy Goat Falls

21:53

5.4
Miles

14.8
MPH

148
Watts

Billy Goat Falls

21:53

5.4 Miles
14.8 MPH
148 Watts

Broken Spoke

21:24

5.4
Miles

15.0
MPH

137
Watts

Broken Spoke

21:24

5.4 Miles
15.0 MPH
137 Watts

Moody Ambush

21:10

5.4
Miles

15.2
MPH

140
Watts

Moody Ambush

21:10

5.4 Miles
15.2 MPH
140 Watts

Oblivion

22:36

5.8
Miles

15.3
MPH

135
Watts

Oblivion

22:36

5.8 Miles
15.3 MPH
135 Watts

Ironhorse Rush

23:17

6.0
Miles

15.5
MPH

143
Watts

Ironhorse Rush

23:17

6.0 Miles
15.5 MPH
143 Watts

Quicksilver

26:07

6.3
Miles

14.6
MPH

115
Watts

Quicksilver

26:07

6.3 Miles
14.6 MPH
115 Watts

Farmers Bluff

27:39

6.9
Miles

15.0
MPH

134
Watts

Farmers Bluff

27:39

6.9 Miles
15.0 MPH
134 Watts

Stump Puller

27:01

6.9
Miles

15.4
MPH

140
Watts

Stump Puller

27:01

6.9 Miles
15.4 MPH
140 Watts

Apple Grinder

25:47

7.0
Miles

16.2
MPH

153
Watts

Apple Grinder

25:47

7.0 Miles
16.2 MPH
153 Watts

Sunday Afternoon

27:32

7.0
Miles

15.1
MPH

144
Watts

Sunday Afternoon

27:32

7.0 Miles
15.1 MPH
144 Watts

All-time

February 27, 2019

5.0 Miles

183 Calories

0 Score

February 25, 2019

4.8 Miles

231 Calories

0 Score

February 23, 2019

7.0 Miles

275 Calories

0 Score

February 18, 2019

7.0 Miles

278 Calories

0 Score

February 17, 2019

6.9 Miles

266 Calories

0 Score

February 16, 2019

6.9 Miles

263 Calories

0 Score

February 15, 2019

6.0 Miles

233 Calories

0 Score

February 4, 2019

6.3 Miles

218 Calories

0 Score

February 1, 2019

5.8 Miles

216 Calories

0 Score

January 30, 2019

5.4 Miles

208 Calories

0 Score

Road

Moderate

18:06

18:04

21:53

21:24

21:10

22:36

23:17

26:07

27:39

27:01

25:47

27:32

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain