Sam Giannola
Four80 Fitness
30-39
Sam Giannola
Centurion Ride of the Week: 35

All-time

Miles 128
Calories 4,912
Score 0

  • December 28, 2019

    2.0 Miles
    77 Calories
    0 Score
    Rides
    2.03 mi in 6:56

  • December 2, 2019

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 7:25

  • November 22, 2019

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 8:30

  • August 28, 2019

    3.7 Miles
    133 Calories
    0 Score
    Rides
    3.73 mi in 17:33

  • August 21, 2019

    2.9 Miles
    107 Calories
    0 Score
    Rides
    2.91 mi in 10:57

  • June 21, 2019

    7.0 Miles
    260 Calories
    0 Score
    Rides
    6.98 mi in 28:02

  • June 19, 2019

    7.0 Miles
    259 Calories
    0 Score
    Rides
    6.98 mi in 27:51

  • June 3, 2019

    6.9 Miles
    229 Calories
    0 Score
    Rides
    6.91 mi in 30:31

  • May 17, 2019

    6.9 Miles
    263 Calories
    0 Score
    Rides
    6.91 mi in 25:58

  • May 11, 2019

    6.3 Miles
    232 Calories
    0 Score
    Rides
    6.33 mi in 23:35
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 5
Ride of the Week: 5

Basic

Expresso Speedway

3:37

1.0 Miles
16.3 MPH
130 Watts
Rolling Thunder

3:55

1.0 Miles
15.6 MPH
126 Watts
Redwood Dash

5:12

1.5 Miles
17.0 MPH
144 Watts
Titan Time

6:58

1.8 Miles
14.8 MPH
141 Watts
Campus Loop

6:56

2.0 Miles
17.5 MPH
162 Watts
Mini Mayhem

7:22

2.0 Miles
16.4 MPH
144 Watts
Evening Bliss

8:34

2.4 Miles
16.3 MPH
143 Watts
Rabbit Run

8:34

2.4 Miles
16.3 MPH
146 Watts
Lost Trail

10:57

2.9 Miles
15.9 MPH
139 Watts
Alpine Splash

11:38

2.9 Miles
15.1 MPH
163 Watts
Coastal Run

10:52

3.4 Miles
18.6 MPH
195 Watts
Catacombs

17:33

3.7 Miles
12.6 MPH
102 Watts
Bent Spoke

15:47

4.0 Miles
15.0 MPH
141 Watts
Fruitdale

14:57

4.4 Miles
17.7 MPH
159 Watts

Moderate

City Express

21:37

4.5 Miles
12.5 MPH
150 Watts
Dragon Fire

17:09

5.0 Miles
17.5 MPH
163 Watts
Billy Goat Falls

22:13

5.4 Miles
14.4 MPH
139 Watts
Broken Spoke

21:17

5.4 Miles
15.1 MPH
138 Watts
Moody Ambush

21:54

5.4 Miles
14.6 MPH
129 Watts
Oblivion

20:03

5.8 Miles
17.2 MPH
171 Watts
Ironhorse Rush

25:24

6.0 Miles
14.1 MPH
124 Watts
Quicksilver

23:35

6.3 Miles
16.1 MPH
140 Watts
Farmers Bluff

25:58

6.9 Miles
15.9 MPH
145 Watts
Stump Puller

30:31

6.9 Miles
13.6 MPH
101 Watts
Apple Grinder

28:02

7.0 Miles
14.9 MPH
131 Watts
Sunday Afternoon

27:51

7.0 Miles
15.0 MPH
131 Watts
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