Keith DeFrees
Double Centurion Workout Wizard

All-time

Miles 407
Calories 15,522
Score 0
  • September 19, 2019

    5.8 Miles
    212 Calories
    0 Score
    Rides
    5.75 mi in 23:49
  • September 10, 2019

    5.1 Miles
    196 Calories
    0 Score
    Rides
    4.42 mi in 15:39
    0.72 mi in 3:03
  • August 14, 2019

    6.0 Miles
    211 Calories
    0 Score
    Rides
    6.00 mi in 23:07
  • August 12, 2019

    22.7 Miles
    754 Calories
    0 Score
    Rides
    22.71 mi in 1:24:26
  • August 9, 2019

    17.7 Miles
    594 Calories
    0 Score
    Rides
    17.68 mi in 1:04:56
  • August 7, 2019

    17.9 Miles
    637 Calories
    0 Score
    Rides
    17.93 mi in 1:06:52
  • August 5, 2019

    17.3 Miles
    652 Calories
    0 Score
    Rides
    17.25 mi in 1:05:36
  • July 29, 2019

    11.5 Miles
    420 Calories
    0 Score
    Rides
    11.05 mi in 42:20
    0.47 mi in 1:57
  • July 24, 2019

    7.7 Miles
    284 Calories
    0 Score
    Rides
    7.73 mi in 31:47
  • July 22, 2019

    16.8 Miles
    595 Calories
    0 Score
    Rides
    16.85 mi in 1:06:10
Score 2 million game points for your chance to win $100
September 2019
Ride 5 hours for your chance to win $100
August 2019
Burn 2,500 Calories for your chance to win $100
July 2019
Earn 50 mountain points for your chance to win $100
June 2019
Ride 100 miles for your chance to win $100
May 2019
Score 1 million game points for your chance to win $100
April 2019
Ride 10 hours for your chance to win $100
March 2019
Beat 5 personal bests for your chance to win $100
February 2019
Burn 5,000 Calories for your chance to win $100
January 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard
Titan
Titan

Basic

Rolling Thunder

3:54

1.0 Miles
15.6 MPH
124 Watts
Campus Loop

7:28

2.0 Miles
16.3 MPH
137 Watts
Mini Mayhem

7:20

2.0 Miles
16.5 MPH
143 Watts
Lost Trail

11:09

2.9 Miles
15.7 MPH
134 Watts
Alpine Splash

14:49

2.9 Miles
12.1 MPH
113 Watts
Coastal Run

12:04

3.4 Miles
16.8 MPH
153 Watts
Bent Spoke

14:01

4.0 Miles
16.9 MPH
175 Watts
Fruitdale

15:54

4.4 Miles
16.7 MPH
134 Watts

Moderate

Dragon Fire

18:31

5.0 Miles
16.2 MPH
144 Watts
Moody Ambush

20:25

5.4 Miles
15.7 MPH
154 Watts
Oblivion

21:19

5.8 Miles
16.2 MPH
159 Watts
Ironhorse Rush

25:00

6.0 Miles
14.4 MPH
135 Watts
Quicksilver

23:41

6.3 Miles
16.0 MPH
146 Watts
Farmers Bluff

25:02

6.9 Miles
16.6 MPH
160 Watts
Sunday Afternoon

26:42

7.0 Miles
15.6 MPH
147 Watts

Challenging

Stormy Hollow

28:55

7.4 Miles
15.4 MPH
162 Watts
Odyssey

33:16

7.6 Miles
13.8 MPH
137 Watts
Falcon Flight

29:23

8.4 Miles
17.1 MPH
168 Watts
Track Fever

29:23

9.0 Miles
17.8 MPH
168 Watts
Monkey Pass

35:36

9.5 Miles
16.1 MPH
157 Watts

Extreme

Ocean Plunge

54:43

11.8 Miles
13.0 MPH
138 Watts