Yan Bai
University of Rochester
40-49
Yan Bai
McKinley Ride of the Week: 11

All-time

Miles 707
Calories 23,270
Score 8,833

  • October 3, 2019

    16.0 Miles
    480 Calories
    0 Score
    Rides
    16.00 mi in 1:02:48

  • October 2, 2019

    10.1 Miles
    333 Calories
    0 Score
    Rides
    10.15 mi in 40:51

  • September 25, 2019

    12.4 Miles
    387 Calories
    0 Score
    Rides
    6.09 mi in 24:12
    6.33 mi in 31:20

  • October 15, 2018

    0.3 Miles
    9 Calories
    0 Score
    Rides
    0.25 mi in 2:23

  • September 27, 2018

    10.0 Miles
    305 Calories
    0 Score
    Rides
    10.00 mi in 42:03

  • March 16, 2018

    6.3 Miles
    195 Calories
    0 Score
    Rides
    6.33 mi in 28:44
    Goal: 1 Completed Lap

  • March 13, 2018

    5.0 Miles
    152 Calories
    0 Score
    Rides
    5.00 mi in 21:29
    Goal: 1 Completed Lap

  • February 2, 2018

    6.9 Miles
    215 Calories
    0 Score
    Rides
    6.91 mi in 35:50
    Goal: 1 Completed Lap

  • December 19, 2017

    6.3 Miles
    189 Calories
    0 Score
    Rides
    6.33 mi in 32:00
    Goal: 1 Completed Lap

  • December 15, 2017

    6.9 Miles
    203 Calories
    0 Score
    Rides
    6.91 mi in 35:32
    Goal: 1 Completed Lap
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Fall Frenzy 2019
The roads are digital but the sweat is real!
25 Sep 2019 - 24 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Fall Frenzy 2018
The roads are digital but the sweat is real!
26 Sep 2018 - 25 Oct 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Fall Frenzy 2017
The roads are digital but the sweat is real!
4 Oct 2017 - 2 Nov 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Fall Frenzy 2016
The roads are digital but the sweat is real!
3 Oct 2016 - 2 Nov 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Spring Breakaway
Which College has the Biggest Bite?!?
11 Apr 2016 - 29 Apr 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Race
How far can you go?!?
5 Nov 2015 - 19 Nov 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Pedal to End Cancer 2015
Together we are #ExpressoStrong.
September 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Spring Breakaway Championship
27 Apr 2015 - 1 May 2015
Spring Breakaway Northeast Regional
13 Apr 2015 - 17 Apr 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Spring Breakaway
1 Apr 2014 - 15 Apr 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Fall Frenzy - Elite Eight 4
29 Oct 2013 - 30 Oct 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 11
Ride of the Week: 11
Century Ride
Century Ride

Basic

Expresso Speedway

3:24

1.0 Miles
17.6 MPH
175 Watts
Rolling Thunder

5:03

1.0 Miles
12.2 MPH
83 Watts
Redwood Dash

5:50

1.5 Miles
15.4 MPH
130 Watts
Campus Loop

7:49

2.0 Miles
15.5 MPH
123 Watts
Mini Mayhem

7:55

2.0 Miles
15.3 MPH
140 Watts
Evening Bliss

8:26

2.4 Miles
16.6 MPH
160 Watts
Rabbit Run

11:31

2.4 Miles
12.2 MPH
89 Watts
Lost Trail

10:59

2.9 Miles
16.0 MPH
156 Watts
Alpine Splash

19:04

2.9 Miles
9.2 MPH
89 Watts
Coastal Run

16:29

3.4 Miles
12.3 MPH
84 Watts
Bent Spoke

22:49

4.0 Miles
10.5 MPH
79 Watts
Fruitdale

21:47

4.4 Miles
12.2 MPH
72 Watts

Moderate

Dragon Fire

21:29

5.0 Miles
14.0 MPH
94 Watts
Billy Goat Falls

34:21

5.4 Miles
9.4 MPH
77 Watts
Broken Spoke

29:32

5.4 Miles
10.9 MPH
74 Watts
Moody Ambush

31:07

5.4 Miles
10.4 MPH
79 Watts
Ironhorse Rush

36:50

6.0 Miles
9.9 MPH
81 Watts
Quicksilver

28:44

6.3 Miles
13.2 MPH
89 Watts
Farmers Bluff

35:11

6.9 Miles
11.8 MPH
76 Watts
Stump Puller

36:00

6.9 Miles
11.6 MPH
84 Watts
Sunday Afternoon

41:47

7.0 Miles
10.6 MPH
80 Watts

Challenging

Odyssey

48:16

7.6 Miles
9.5 MPH
83 Watts
Rough Rider

45:58

8.4 Miles
11.0 MPH
77 Watts
Monkey Pass

52:29

9.5 Miles
10.9 MPH
84 Watts

Extreme

Thunderball

1:13:14

10.7 Miles
8.8 MPH
75 Watts
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