Thomas Hong
80-89
Thomas Hong
Marathoner

All-time

Miles 45
Calories 1,171
Score 0
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January 2019

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway (Timed)

30:00

4.9 Miles
9.7 MPH
43 Watts
Redwood Dash (Timed)

30:00

4.3 Miles
8.6 MPH
34 Watts

Moderate

Rolling Thunder (Timed)

30:00

3.6 Miles
7.3 MPH
31 Watts

Challenging

Dragon Fire (Timed)

30:00

3.9 Miles
7.9 MPH
35 Watts
Farmers Bluff (Timed)

30:00

3.5 Miles
7.1 MPH
36 Watts
Ravens Roost (Timed)

10:00

1.3 Miles
7.8 MPH
37 Watts