R. Clemenkowff

Ronald Clemenkowff

50-59

All-time

Miles	130
Calories	5,796
Score	0

Ronald Clemenkowff

Optisport Health Club - Gastland

50-59

April 19, 2019

5.9 Miles

299 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.51 mi in 5:40

5:40

0.51

5.4

18

23

0

Billy Goat Falls

5.37 mi in 16:23

1

Laps

16:23

5.37

19.7

282

261

154
April 5, 2019

5.4 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 16:38

1

16:38

5.37

19.4

277

253

143
April 1, 2019

6.0 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 26:45

Goal: 12 Kilometers

1

26:45

6.01

13.5

215

110

107
March 29, 2019

5.6 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 16:53

1

16:53

5.37

19.1

272

244

141

Expresso Speedway

0.26 mi in 1:41

0.26

1:41

0.26

9.3

8

60

0
March 22, 2019

10.7 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.46 mi in 5:09

0.46

5:09

0.46

5.4

17

31

98

Camel Country

10.27 mi in 41:42

1.03

41:42

10.27

14.8

453

157

121
March 18, 2019

6.4 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:42

1

5:42

1

10.5

26

52

119

Billy Goat Falls

5.37 mi in 17:09

1

17:09

5.37

18.8

271

239

141
March 15, 2019

9.5 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 34:08

Goal: 1 Completed Lap

1

34:08

9.54

16.8

403

172

120
March 11, 2019

5.4 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 17:19

1

17:19

5.37

18.6

266

232

145
March 8, 2019

9.5 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 34:10

1

34:10

9.54

16.8

399

170

125
March 4, 2019

5.4 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 17:30

1

17:30

5.37

18.4

263

226

146

Dragon Hunter

Score 1 million game points for your chance to win $100

April 2019

View Results

Workout Wizard

Ride 10 hours for your chance to win $100

March 2019

View Results

Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2019

View Results

Titan

Burn 5,000 Calories for your chance to win $100

January 2019

View Results

Ride of the Week: 2019

The full list of past results

30 Dec 2018 - 28 Dec 2019

View Results

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 7

Basic

Expresso Speedway

5:42

1.0
Miles

11.0
MPH

52
Watts

Expresso Speedway

5:42

1.0 Miles
11.0 MPH
52 Watts

Moderate

Billy Goat Falls

16:23

5.4
Miles

19.6
MPH

261
Watts

Billy Goat Falls

16:23

5.4 Miles
19.6 MPH
261 Watts

Broken Spoke

18:43

5.4
Miles

17.2
MPH

184
Watts

Broken Spoke

18:43

5.4 Miles
17.2 MPH
184 Watts

Ironhorse Rush

26:45

6.0
Miles

13.4
MPH

110
Watts

Ironhorse Rush

26:45

6.0 Miles
13.4 MPH
110 Watts

Challenging

Monkey Pass

34:08

9.5
Miles

16.9
MPH

172
Watts

Monkey Pass

34:08

9.5 Miles
16.9 MPH
172 Watts

Camel Country

40:05

10.0
Miles

14.9
MPH

160
Watts

Camel Country

40:05

10.0 Miles
14.9 MPH
160 Watts

All-time

April 19, 2019

5.9 Miles

299 Calories

0 Score

April 5, 2019

5.4 Miles

277 Calories

0 Score

April 1, 2019

6.0 Miles

215 Calories

0 Score

March 29, 2019

5.6 Miles

280 Calories

0 Score

March 22, 2019

10.7 Miles

470 Calories

0 Score

March 18, 2019

6.4 Miles

297 Calories

0 Score

March 15, 2019

9.5 Miles

403 Calories

0 Score

March 11, 2019

5.4 Miles

266 Calories

0 Score

March 8, 2019

9.5 Miles

399 Calories

0 Score

March 4, 2019

5.4 Miles

263 Calories

0 Score

Road

Challenges

Basic

5:42

Moderate

16:23

18:43

26:45

Challenging

34:08

40:05

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 7

This rider is a Team Captain