P. Mac

Padraig Mac

60-69

All-time

Miles	73
Calories	2,184
Score	0

Padraig Mac

Healthworks Wellness - Guthrie Hospital

60-69

April 15, 2019

3.0 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.01 mi in 4:46

0.23

4:46

1.01

12.7

27

73

107

Fruitdale

1.01 mi in 4:40

0.23

4:40

1.01

13.0

28

77

114

Fruitdale

1.02 mi in 4:53

0.23

4:53

1.02

12.5

27

70

99
March 27, 2019

4.1 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:48

1.02

4:48

1.02

12.8

30

84

98

Rolling Thunder

1.02 mi in 4:48

1

4:48

1.02

12.8

30

84

98

Fruitdale

1.01 mi in 4:26

0.23

4:26

1.01

13.7

29

86

84

Fruitdale

1.01 mi in 4:35

0.23

4:35

1.01

13.2

28

79

78
March 22, 2019

5.1 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.01 mi in 4:39

0.23

4:39

1.01

13.0

28

79

91

Fruitdale

1.01 mi in 4:24

0.23

4:24

1.01

13.8

31

93

87

Fruitdale

1.01 mi in 4:35

0.23

4:35

1.01

13.2

29

84

100

Fruitdale

1.09 mi in 5:02

0.25

5:02

1.09

13.0

31

80

94

Fruitdale

1.01 mi in 4:45

0.23

4:45

1.01

12.8

28

75

104
March 17, 2019

3.0 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.01 mi in 4:24

0.23

4:24

1.01

13.8

29

87

0

Fruitdale

1.01 mi in 4:39

0.23

4:39

1.01

13.0

27

75

141

Fruitdale

1.01 mi in 4:44

0.23

4:44

1.01

12.8

27

72

115
March 11, 2019

4.0 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.01 mi in 4:23

0.67

4:23

1.01

13.8

29

87

102

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

28

89

90

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

28

83

98

Fruitdale

1.02 mi in 5:12

0.23

5:12

1.02

11.8

28

66

113
March 5, 2019

5.0 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.01 mi in 5:04

0.50

5:04

1.01

12.0

29

71

103

Broken Spoke

1.00 mi in 5:28

0.19

5:28

1

11.0

33

77

101

Fruitdale

1.00 mi in 4:49

0.23

4:49

1

12.5

26

70

99

Ocean Plunge

1.02 mi in 4:30

0.09

4:30

1.02

13.6

27

76

96

Expresso Speedway

1.00 mi in 5:20

1

5:20

1

11.3

27

61

98
March 1, 2019

4.0 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

102

91

Ocean Plunge

1.03 mi in 4:22

0.09

4:22

1.03

14.2

28

82

84

Fruitdale

1.01 mi in 5:03

0.23

5:03

1.01

12.0

30

76

73

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

30

99

86
February 26, 2019

3.0 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.00 mi in 4:40

0.50

4:40

1

12.9

30

84

99

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

27

80

90

Fruitdale

1.01 mi in 4:41

0.23

4:41

1.01

12.9

27

75

95
February 22, 2019

3.0 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.01 mi in 4:46

0.44

4:46

1.01

12.7

30

84

93

Fruitdale

1.01 mi in 4:41

0.23

4:41

1.01

12.9

27

74

95

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

104

79
February 21, 2019

4.0 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.01 mi in 4:42

0.23

4:42

1.01

12.9

27

74

98

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

30

99

107

Campus Loop

1.00 mi in 4:49

0.50

4:49

1

12.5

29

79

92

Fruitdale

1.01 mi in 5:22

0.23

5:22

1.01

11.3

27

62

81