Carl Hiles
Healthworks Wellness - Guthrie Hospital
40-49
Carl Hiles
Centurion Ride of the Week: 10

All-time

Miles 160
Calories 6,486
Score 74,160

  • March 7, 2019

    9.0 Miles
    395 Calories
    0 Score
    Rides
    9.00 mi in 30:28

  • March 6, 2019

    2.8 Miles
    109 Calories
    0 Score
    Rides
    74,160 points

  • March 4, 2019

    5.4 Miles
    249 Calories
    0 Score
    Rides
    5.43 mi in 16:57

  • February 28, 2019

    9.3 Miles
    402 Calories
    0 Score
    Rides
    9.31 mi in 30:06

  • February 27, 2019

    2.4 Miles
    108 Calories
    0 Score
    Rides
    2.36 mi in 7:09

  • February 25, 2019

    4.0 Miles
    177 Calories
    0 Score
    Rides
    4.01 mi in 13:22

  • February 22, 2019

    3.4 Miles
    137 Calories
    0 Score
    Rides
    3.37 mi in 11:21

  • February 21, 2019

    2.0 Miles
    89 Calories
    0 Score
    Rides
    2.00 mi in 5:52

  • February 20, 2019

    4.1 Miles
    168 Calories
    0 Score
    Rides
    4.06 mi in 12:59

  • February 19, 2019

    9.5 Miles
    356 Calories
    0 Score
    Rides
    9.49 mi in 30:21
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 10
Ride of the Week: 10
Ghost Buster
Ghost Buster

Basic

Expresso Speedway

2:40

1.0 Miles
22.5 MPH
285 Watts
Campus Loop

6:05

2.0 Miles
20.0 MPH
239 Watts
Mini Mayhem

6:27

2.0 Miles
18.9 MPH
195 Watts
Evening Bliss

7:09

2.4 Miles
19.8 MPH
226 Watts
Coastal Run

11:21

3.4 Miles
17.8 MPH
177 Watts
Bent Spoke

13:22

4.0 Miles
18.0 MPH
197 Watts
Fruitdale

14:16

4.4 Miles
18.6 MPH
183 Watts

Moderate

City Express

17:55

4.5 Miles
15.2 MPH
197 Watts
Dragon Fire

16:27

5.0 Miles
18.3 MPH
183 Watts
Billy Goat Falls

20:33

5.4 Miles
15.7 MPH
164 Watts
Broken Spoke

16:57

5.4 Miles
19.2 MPH
220 Watts
Moody Ambush

20:17

5.4 Miles
16.1 MPH
153 Watts
Oblivion

19:31

5.8 Miles
17.7 MPH
184 Watts
Quicksilver

22:36

6.3 Miles
16.8 MPH
158 Watts
Farmers Bluff

23:51

6.9 Miles
17.4 MPH
173 Watts
Apple Grinder

25:48

7.0 Miles
16.2 MPH
155 Watts

Challenging

Ravens Roost

24:35

7.2 Miles
17.6 MPH
196 Watts
Falcon Flight

27:15

8.4 Miles
18.4 MPH
199 Watts
Track Fever

28:39

9.0 Miles
18.8 MPH
172 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default