Kevin Henry
YMCA - Central Virginia - Downtown
30-39
Kevin Henry
Double Centurion Ride of the Week: 21

All-time

Miles 432
Calories 20,825
Score 0

  • March 13, 2020

    6.9 Miles
    335 Calories
    0 Score
    Rides
    6.91 mi in 20:53

  • February 4, 2020

    7.0 Miles
    328 Calories
    0 Score
    Rides
    6.98 mi in 21:56

  • January 31, 2020

    3.7 Miles
    197 Calories
    0 Score
    Rides
    3.73 mi in 10:55

  • January 21, 2020

    5.0 Miles
    230 Calories
    0 Score
    Rides
    5.00 mi in 15:05

  • January 17, 2020

    3.0 Miles
    132 Calories
    0 Score
    Rides
    3.00 mi in 8:48

  • January 15, 2020

    3.4 Miles
    159 Calories
    0 Score
    Rides
    3.37 mi in 10:07

  • January 13, 2020

    5.8 Miles
    259 Calories
    0 Score
    Rides
    5.82 mi in 18:34

  • January 9, 2020

    7.0 Miles
    322 Calories
    0 Score
    Rides
    6.98 mi in 22:25

  • January 7, 2020

    5.8 Miles
    288 Calories
    0 Score
    Rides
    5.75 mi in 17:08

  • December 30, 2019

    5.4 Miles
    276 Calories
    0 Score
    Rides
    5.37 mi in 16:35
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 10
Ride of the Week: 10

Basic

Expresso Speedway

2:50

1.0 Miles
21.2 MPH
250 Watts
Rolling Thunder

2:59

1.0 Miles
20.5 MPH
250 Watts
Redwood Dash

4:29

1.5 Miles
20.1 MPH
217 Watts
Campus Loop

6:08

2.0 Miles
19.9 MPH
229 Watts
Mini Mayhem

5:27

2.0 Miles
22.4 MPH
304 Watts
Evening Bliss

7:21

2.4 Miles
19.3 MPH
216 Watts
Rabbit Run

6:47

2.4 Miles
20.9 MPH
263 Watts
Lost Trail

8:36

2.9 Miles
20.3 MPH
255 Watts
Alpine Splash

8:44

2.9 Miles
20.1 MPH
284 Watts
Coastal Run

9:47

3.4 Miles
20.7 MPH
261 Watts
Catacombs

10:55

3.7 Miles
20.5 MPH
279 Watts
Bent Spoke

11:25

4.0 Miles
21.1 MPH
286 Watts
Fruitdale

12:17

4.4 Miles
21.6 MPH
276 Watts

Moderate

City Express

13:46

4.5 Miles
19.8 MPH
309 Watts
Dragon Fire

14:19

5.0 Miles
21.0 MPH
265 Watts
Billy Goat Falls

16:35

5.4 Miles
19.5 MPH
255 Watts
Broken Spoke

15:56

5.4 Miles
20.4 MPH
263 Watts
Moody Ambush

17:03

5.4 Miles
19.1 MPH
229 Watts
Oblivion

17:08

5.8 Miles
20.1 MPH
259 Watts
Ironhorse Rush

17:38

6.0 Miles
20.4 MPH
272 Watts
Quicksilver

18:57

6.3 Miles
20.0 MPH
248 Watts
Farmers Bluff

20:53

6.9 Miles
19.9 MPH
249 Watts
Stump Puller

20:49

6.9 Miles
19.9 MPH
249 Watts
Apple Grinder

21:56

7.0 Miles
19.1 MPH
231 Watts
Sunday Afternoon

22:25

7.0 Miles
18.7 MPH
222 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default