Cj Kaashif
YMCA - Rappahannock - Massad
20-29
Cj Kaashif
Double Centurion

All-time

Miles 424
Calories 14,403
Score 25,670

  • February 24, 2022

    36.5 Miles
    1,247 Calories
    0 Score
    Rides
    4.42 mi in 18:29
    9.99 mi in 35:53
    8.84 mi in 32:38
    13.26 mi in 51:34

  • February 23, 2022

    66.6 Miles
    2,296 Calories
    0 Score
    Rides
    14.99 mi in 58:30
    17.68 mi in 1:06:20
    12.12 mi in 44:22
    2.00 mi in 7:52
    10.99 mi in 40:25
    8.84 mi in 34:39

  • February 22, 2022

    17.0 Miles
    641 Calories
    0 Score
    Rides
    16.99 mi in 59:17

  • February 21, 2022

    49.4 Miles
    1,719 Calories
    0 Score
    Rides
    4.42 mi in 17:46
    4.42 mi in 16:19
    4.42 mi in 16:52
    4.42 mi in 16:01
    5.00 mi in 17:52
    14.99 mi in 54:34
    4.42 mi in 17:59
    1.28 mi in 6:04
    6.00 mi in 25:06

  • February 19, 2022

    26.9 Miles
    848 Calories
    0 Score
    Rides
    4.42 mi in 17:14
    8.84 mi in 33:56
    4.42 mi in 18:48
    3.17 mi in 14:04
    1.02 mi in 4:48
    1.04 mi in 4:59
    1.00 mi in 4:51
    1.31 mi in 6:35
    1.72 mi in 8:39

  • February 18, 2022

    22.6 Miles
    762 Calories
    0 Score
    Rides
    4.42 mi in 17:35
    4.42 mi in 15:10
    4.42 mi in 16:19
    4.42 mi in 16:53
    4.42 mi in 20:10
    0.55 mi in 2:53

  • February 17, 2022

    7.4 Miles
    232 Calories
    0 Score
    Rides
    3.00 mi in 12:05
    4.42 mi in 18:09

  • February 16, 2022

    28.0 Miles
    781 Calories
    0 Score
    Rides
    1.65 mi in 7:41
    1.00 mi in 4:43
    3.05 mi in 14:01
    4.42 mi in 20:17
    6.98 mi in 38:11
    1.02 mi in 4:55
    1.00 mi in 4:32
    4.42 mi in 20:33
    4.42 mi in 25:08

  • February 14, 2022

    20.0 Miles
    591 Calories
    0 Score
    Rides
    4.42 mi in 18:44
    6.76 mi in 28:10
    4.42 mi in 19:22
    4.42 mi in 21:57

  • February 11, 2022

    7.7 Miles
    226 Calories
    0 Score
    Rides
    2.24 mi in 9:11
    4.42 mi in 20:59
    1.02 mi in 5:01
Rally for the Y 2022
Ride to raise money and awareness for your Y!
February 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:31

1.0 Miles
23.9 MPH
342 Watts
Rolling Thunder

2:56

1.0 Miles
20.8 MPH
268 Watts
Redwood Dash

4:26

1.5 Miles
20.3 MPH
233 Watts
Titan Time

7:05

1.8 Miles
14.8 MPH
150 Watts
Campus Loop

6:34

2.0 Miles
18.6 MPH
204 Watts
Mini Mayhem

9:06

2.0 Miles
13.4 MPH
94 Watts
Evening Bliss

10:35

2.4 Miles
13.4 MPH
99 Watts
Rabbit Run

8:13

2.4 Miles
17.3 MPH
181 Watts
Lost Trail

10:29

2.9 Miles
16.6 MPH
168 Watts
Alpine Splash

9:58

2.9 Miles
17.7 MPH
229 Watts
Coastal Run

16:08

3.4 Miles
12.5 MPH
87 Watts
Bent Spoke

15:47

4.0 Miles
15.2 MPH
155 Watts
Fruitdale

15:10

4.4 Miles
17.5 MPH
176 Watts

Moderate

Dragon Fire

17:52

5.0 Miles
16.8 MPH
161 Watts
Sunday Afternoon

38:11

7.0 Miles
11.0 MPH
77 Watts

Extreme

Gut Buster

1:06:36

11.0 Miles
9.9 MPH
98 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default