q. russell

quintin russell

30-39

All-time

Miles	52
Calories	1,411
Score	0

quintin russell

YMCA - Greater Augusta - Riverfront

30-39

April 16, 2019

2.7 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.72 mi in 13:15

0.62

13:15

2.72

12.3

75

72

164
March 10, 2019

1.6 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.02 mi in 4:58

0.23

4:58

1.02

12.3

27

68

111

Oh Mama

0.58 mi in 3:41

0.07

3:41

0.58

9.4

25

90

125
February 23, 2019

2.3 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.25 mi in 11:39

0.51

11:39

2.25

11.6

58

60

110
February 17, 2019

4.0 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.00 mi in 18:52

0.91

18:52

4

12.7

112

75

172
February 14, 2019

4.7 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.68 mi in 4:05

0.15

4:05

0.68

10.0

16

43

0

Fruitdale

4.00 mi in 20:22

0.91

20:22

4

11.8

102

61

135
February 9, 2019

8.8 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 47:25

2

47:25

8.84

11.2

227

56

120
February 7, 2019

14.3 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 45:01

2

45:01

8.84

11.8

233

63

141

Fruitdale

4.42 mi in 23:29

1

23:29

4.42

11.3

113

56

126

Coastal Run

1.00 mi in 8:10

0.30

8:10

1

7.3

37

53

122
February 3, 2019

9.1 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 1:12:05

8

1:12:05

8

6.7

222

28

39

Falcon Flight

1.09 mi in 4:47

0.13

4:47

1.09

13.7

30

82

108
February 1, 2019

2.0 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

2.00 mi in 9:40

0.22

9:40

2

12.4

58

76

121
January 22, 2019

1.1 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

1.11 mi in 4:56

0.16

4:56

1.11

13.5

34

93

123

Dragon Hunter

Score 1 million game points for your chance to win $100

April 2019

View Results

Workout Wizard

Ride 10 hours for your chance to win $100

March 2019

View Results

Rally for the Y 2019

Ride to raise money and awareness for your Y!

February 2019

View Results

Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2019

View Results

Titan

Burn 5,000 Calories for your chance to win $100

January 2019

View Results

Ride of the Week: 2019

The full list of past results

30 Dec 2018 - 28 Dec 2019

View Results

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

7:19

1.0
Miles

8.2
MPH

32
Watts

Expresso Speedway

7:19

1.0 Miles
8.2 MPH
32 Watts

Fruitdale

20:35

4.4
Miles

12.9
MPH

74
Watts

Fruitdale

20:35

4.4 Miles
12.9 MPH
74 Watts

All-time

April 16, 2019

2.7 Miles

75 Calories

0 Score

March 10, 2019

1.6 Miles

52 Calories

0 Score

February 23, 2019

2.3 Miles

58 Calories

0 Score

February 17, 2019

4.0 Miles

112 Calories

0 Score

February 14, 2019

4.7 Miles

118 Calories

0 Score

February 9, 2019

8.8 Miles

227 Calories

0 Score

February 7, 2019

14.3 Miles

383 Calories

0 Score

February 3, 2019

9.1 Miles

252 Calories

0 Score

February 1, 2019

2.0 Miles

58 Calories

0 Score

January 22, 2019

1.1 Miles

34 Calories

0 Score

Road

Basic

7:19

20:35

Marathoner

Biker

First Mile

This rider is a Team Captain