William Goff
YMCA - Central Virginia - Downtown
60-69
William Goff
Centurion

All-time

Miles 149
Calories 5,548
Score 0

  • June 9, 2019

    7.0 Miles
    251 Calories
    0 Score
    Rides
    6.98 mi in 30:49

  • April 13, 2019

    13.5 Miles
    454 Calories
    0 Score
    Rides
    13.51 mi in 1:02:37

  • March 27, 2019

    8.4 Miles
    329 Calories
    0 Score
    Rides
    8.38 mi in 31:44

  • March 16, 2019

    7.0 Miles
    272 Calories
    0 Score
    Rides
    6.98 mi in 31:45

  • March 15, 2019

    9.0 Miles
    312 Calories
    0 Score
    Rides
    9.00 mi in 33:16

  • March 13, 2019

    6.0 Miles
    203 Calories
    0 Score
    Rides
    6.00 mi in 22:09

  • March 9, 2019

    2.8 Miles
    102 Calories
    0 Score
    Rides
    2.78 mi in 13:13

  • March 8, 2019

    10.0 Miles
    433 Calories
    0 Score
    Rides
    10.01 mi in 46:22

  • March 3, 2019

    13.5 Miles
    481 Calories
    0 Score
    Rides
    13.51 mi in 56:58

  • February 28, 2019

    14.0 Miles
    546 Calories
    0 Score
    Rides
    14.00 mi in 1:00:51
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:23

1.0 Miles
17.8 MPH
160 Watts
Redwood Dash

5:11

1.5 Miles
17.4 MPH
155 Watts
Titan Time

7:14

1.8 Miles
14.5 MPH
135 Watts
Mini Mayhem

7:50

2.0 Miles
15.6 MPH
125 Watts
Coastal Run

14:02

3.4 Miles
14.4 MPH
111 Watts

Moderate

Sunday Afternoon

30:49

7.0 Miles
13.6 MPH
112 Watts

Challenging

Oh Mama

39:28

7.9 Miles
12.0 MPH
113 Watts
Rough Rider

31:44

8.4 Miles
15.8 MPH
149 Watts
Track Fever

33:16

9.0 Miles
16.2 MPH
132 Watts
Camel Country

46:22

10.0 Miles
13.0 MPH
132 Watts
Drifters Peak

55:39

10.2 Miles
11.0 MPH
94 Watts

Extreme

Pyramid Mountain

56:58

13.5 Miles
14.3 MPH
117 Watts
Temple Ridge

1:02:37

13.5 Miles
13.0 MPH
97 Watts
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