S. Cowan

Sam Cowan

30-39

All-time

Miles	73
Calories	3,065
Score	23,430

Sam Cowan

YMCA - Greensboro - Spears

30-39

November 8, 2019

18.3 Miles

890 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:02:46

Goal: 1 Completed Lap

1

1:02:46

18.3

17.5

890

212

163
June 9, 2019

5.0 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:29

Goal: 1 Completed Lap

2

6:29

2

18.5

78

176

151

Expresso Speedway

2.00 mi in 7:14

Goal: 10 Completed Laps

2

7:14

2

16.6

65

126

0

Expresso Speedway

1.00 mi in 4:24

Goal: 1 Completed Lap

1

4:24

1

13.6

27

78

0
May 13, 2019

7.9 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 26:11

1

26:11

7.87

18.0

409

235

163
February 10, 2019

9.7 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

8.73 mi in 29:45

Goal: 5 Completed Laps

3

29:45

8.73

17.6

359

177

0

Track Fever

0.95 mi in 3:28

Goal: 10 Completed Laps

0.11

3:28

0.95

16.4

34

144

0
February 9, 2019

5.8 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 23:50

Goal: 10 Completed Laps

1

23:50

5.75

14.5

198

115

134
January 20, 2019

10.7 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 36:41

Goal: 10 Completed Laps

1

36:41

10.67

17.5

465

187

110
January 19, 2019

13.7 Miles

457 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.75 mi in 16:57

Goal: 1 Completed Lap

3.75

Laps

16:57

3.75

13.3

110

84

27

Train

0.45 mi in 2:26

2:26

0.45

11.0

11

53

0

Coastal Run

3.24 mi in 12:52

Goal: 5 Minutes

0.98

Laps

12:52

3.24

15.1

114

124

126

Rabbit Run

4.72 mi in 18:25

Goal: 10 Completed Laps

2

Laps

18:25

4.72

15.4

169

129

122

Expresso Speedway

1.00 mi in 4:23

Goal: 1 Completed Lap

1

Laps

4:23

1

13.7

32

99

0

Titan Time

0.53 mi in 2:29

Goal: 5 Minutes

0.30

Laps

2:29

0.53

12.8

21

121

102

Road Warrior

Ride 50 miles for your chance to win $100

November 2019

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King of the Mountains

Earn 50 mountain points for your chance to win $100

June 2019

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Road Warrior

Ride 100 miles for your chance to win $100

May 2019

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Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2019

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Titan

Burn 5,000 Calories for your chance to win $100

January 2019

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Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:38

1.0
Miles

22.4
MPH

275
Watts

Expresso Speedway

2:38

1.0 Miles
22.4 MPH
275 Watts

Rabbit Run

8:42

2.4
Miles

16.1
MPH

143
Watts

Rabbit Run

8:42

2.4 Miles
16.1 MPH
143 Watts

Lost Trail

9:38

2.9
Miles

18.1
MPH

188
Watts

Lost Trail

9:38

2.9 Miles
18.1 MPH
188 Watts

Moderate

Oblivion

23:50

5.8
Miles

14.5
MPH

115
Watts

Oblivion

23:50

5.8 Miles
14.5 MPH
115 Watts

Challenging

Wicked Workout

26:11

7.9
Miles

18.0
MPH

235
Watts

Wicked Workout

26:11

7.9 Miles
18.0 MPH
235 Watts

Extreme

Thunderball

36:41

10.7
Miles

17.5
MPH

187
Watts

Thunderball

36:41

10.7 Miles
17.5 MPH
187 Watts

Ascension

1:02:46

18.3
Miles

17.5
MPH

212
Watts

Ascension

1:02:46

18.3 Miles
17.5 MPH
212 Watts

All-time

November 8, 2019

18.3 Miles

890 Calories

0 Score

June 9, 2019

5.0 Miles

170 Calories

0 Score

May 13, 2019

7.9 Miles

409 Calories

0 Score

February 10, 2019

9.7 Miles

393 Calories

0 Score

February 9, 2019

5.8 Miles

198 Calories

0 Score

January 20, 2019

10.7 Miles

465 Calories

0 Score

January 19, 2019

13.7 Miles

457 Calories

0 Score

Road

Basic

2:38

8:42

9:38

Moderate

23:50

Challenging

26:11

Extreme

36:41

1:02:46

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain