D. Castle

Deb Castle

50-59

All-time

Miles	26
Calories	807
Score	0

Deb Castle

Alfred University

50-59

March 3, 2019

1.6 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.39 mi in 1:42

0.39

1:42

0.39

13.8

13

111

116

Rabbit Run

1.22 mi in 6:13

0.53

6:13

1.22

11.8

39

84

115
February 24, 2019

2.8 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.76 mi in 3:35

0.51

3:35

0.76

12.7

23

82

118

Campus Loop

2.03 mi in 9:24

1

9:24

2.03

13.0

61

84

120
February 21, 2019

1.5 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:56

1

5:56

1.5

15.2

49

113

129
February 18, 2019

2.5 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

30

99

141

Redwood Dash

1.50 mi in 6:17

1

6:17

1.5

14.3

45

99

133
February 14, 2019

2.1 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

34

105

124

Redwood Dash

1.04 mi in 4:46

0.69

4:46

1.04

13.1

30

83

139
February 12, 2019

3.0 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:21

1

6:21

1.5

14.2

45

97

129

Redwood Dash

1.50 mi in 6:26

1

6:26

1.5

14.0

45

93

119
February 9, 2019

3.0 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:30

1

6:30

1.5

13.8

44

90

130

Redwood Dash

1.50 mi in 6:35

1

6:35

1.5

13.7

44

88

120
February 5, 2019

2.0 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:45

1

4:45

1.02

12.9

31

88

123

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

29

87

109
February 1, 2019

1.0 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:35

1

4:35

1.02

13.4

33

97

123
January 29, 2019

2.0 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:46

1

4:46

1.02

12.8

31

87

122

Rolling Thunder

1.02 mi in 5:17

1

5:17

1.02

11.6

32

79

108

Road

Biker

First Mile

Challenges

Ride of the Week: 5

Basic

Expresso Speedway

4:10

1.0
Miles

14.5
MPH

99
Watts

Expresso Speedway

4:10

1.0 Miles
14.5 MPH
99 Watts

Rolling Thunder

4:24

1.0
Miles

13.9
MPH

105
Watts

Rolling Thunder

4:24

1.0 Miles
13.9 MPH
105 Watts

Redwood Dash

5:56

1.5
Miles

15.2
MPH

113
Watts

Redwood Dash

5:56

1.5 Miles
15.2 MPH
113 Watts

Campus Loop

9:24

2.0
Miles

13.0
MPH

84
Watts

Campus Loop

9:24

2.0 Miles
13.0 MPH
84 Watts

All-time

March 3, 2019

1.6 Miles

52 Calories

0 Score

February 24, 2019

2.8 Miles

84 Calories

0 Score

February 21, 2019

1.5 Miles

49 Calories

0 Score

February 18, 2019

2.5 Miles

75 Calories

0 Score

February 14, 2019

2.1 Miles

64 Calories

0 Score

February 12, 2019

3.0 Miles

90 Calories

0 Score

February 9, 2019

3.0 Miles

88 Calories

0 Score

February 5, 2019

2.0 Miles

60 Calories

0 Score

February 1, 2019

1.0 Miles

33 Calories

0 Score

January 29, 2019

2.0 Miles

63 Calories

0 Score

Road

Challenges

Basic

4:10

4:24

5:56

9:24

Biker

First Mile

Ride of the Week: 5

This rider is a Team Captain