T. Frog

T Frog

50-59

All-time

Miles	2,068
Calories	83,117
Score	7,270

T Frog

YMCA - The Community - Red Bank

50-59

March 12, 2020

11.5 Miles

497 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 56:02

1

56:02

11.53

12.3

497

129

131
March 11, 2020

12.0 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

12.00 mi in 1:01:10

1.18

1:01:10

12

11.8

513

121

129
March 10, 2020

27.0 Miles

1,023 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

27.02 mi in 1:45:45

2

1:45:45

27.02

15.3

1,023

143

119
March 9, 2020

20.0 Miles

822 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:30:23

1

1:30:23

20.02

13.3

822

133

128
March 7, 2020

30.0 Miles

1,124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

30.02 mi in 2:00:28

2.22

2:00:28

30.02

15.0

1,124

135

80
March 6, 2020

25.0 Miles

1,013 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

25.01 mi in 1:51:32

2.05

1:51:32

25.01

13.5

1,013

133

122
March 5, 2020

13.1 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

13.10 mi in 1:00:02

1.08

1:00:02

13.1

13.1

507

122

136
March 4, 2020

11.0 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 55:12

1

55:12

11.03

12.0

450

117

140
March 3, 2020

23.0 Miles

922 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

11.22 mi in 46:41

1.06

46:41

11.22

14.4

401

123

112

Ocean Plunge

11.81 mi in 56:17

1

56:17

11.81

12.6

521

134

227
March 2, 2020

25.0 Miles

1,004 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

25.02 mi in 1:53:47

2.05

1:53:47

25.02

13.2

1,004

128

136

Road

Double Millennium

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Workout Wizard

Ride of the Week: 9

Titan

Ride of the Week: 50

King of the Mountains

Workout Wizard

Ghost Buster

Basic

Expresso Speedway

3:28

1.0
Miles

17.3
MPH

149
Watts

Expresso Speedway

3:28

1.0 Miles
17.3 MPH
149 Watts

Redwood Dash

6:04

1.5
Miles

14.9
MPH

107
Watts

Redwood Dash

6:04

1.5 Miles
14.9 MPH
107 Watts

Campus Loop

8:30

2.0
Miles

14.3
MPH

104
Watts

Campus Loop

8:30

2.0 Miles
14.3 MPH
104 Watts

Rabbit Run

8:39

2.4
Miles

16.4
MPH

148
Watts

Rabbit Run

8:39

2.4 Miles
16.4 MPH
148 Watts

Alpine Splash

14:09

2.9
Miles

12.4
MPH

113
Watts

Alpine Splash

14:09

2.9 Miles
12.4 MPH
113 Watts

Moderate

Dragon Fire

19:21

5.0
Miles

15.5
MPH

133
Watts

Dragon Fire

19:21

5.0 Miles
15.5 MPH
133 Watts

Stump Puller

28:05

6.9
Miles

14.8
MPH

129
Watts

Stump Puller

28:05

6.9 Miles
14.8 MPH
129 Watts

Challenging

Ravens Roost

31:47

7.2
Miles

13.6
MPH

122
Watts

Ravens Roost

31:47

7.2 Miles
13.6 MPH
122 Watts

Odyssey

34:59

7.6
Miles

13.0
MPH

122
Watts

Odyssey

34:59

7.6 Miles
13.0 MPH
122 Watts

Wicked Workout

39:28

7.9
Miles

12.0
MPH

113
Watts

Wicked Workout

39:28

7.9 Miles
12.0 MPH
113 Watts

Oh Mama

37:59

7.9
Miles

12.4
MPH

122
Watts

Oh Mama

37:59

7.9 Miles
12.4 MPH
122 Watts

Falcon Flight

33:35

8.4
Miles

15.0
MPH

132
Watts

Falcon Flight

33:35

8.4 Miles
15.0 MPH
132 Watts

Track Fever

32:22

9.0
Miles

16.7
MPH

129
Watts

Track Fever

32:22

9.0 Miles
16.7 MPH
129 Watts

Monkey Pass

38:20

9.5
Miles

14.9
MPH

142
Watts

Monkey Pass

38:20

9.5 Miles
14.9 MPH
142 Watts

Outlaw Rock

44:12

10.0
Miles

13.6
MPH

140
Watts

Outlaw Rock

44:12

10.0 Miles
13.6 MPH
140 Watts

Camel Country

45:40

10.0
Miles

13.1
MPH

134
Watts

Camel Country

45:40

10.0 Miles
13.1 MPH
134 Watts

Drifters Peak

44:57

10.2
Miles

13.6
MPH

139
Watts

Drifters Peak

44:57

10.2 Miles
13.6 MPH
139 Watts

Lucky Streak

43:36

10.6
Miles

14.5
MPH

124
Watts

Lucky Streak

43:36

10.6 Miles
14.5 MPH
124 Watts

Extreme

Thunderball

44:55

10.7
Miles

14.2
MPH

138
Watts

Thunderball

44:55

10.7 Miles
14.2 MPH
138 Watts

Gut Buster

50:20

11.0
Miles

13.1
MPH

131
Watts

Gut Buster

50:20

11.0 Miles
13.1 MPH
131 Watts

Lost Valley

53:20

11.5
Miles

13.0
MPH

135
Watts

Lost Valley

53:20

11.5 Miles
13.0 MPH
135 Watts

Ocean Plunge

54:54

11.8
Miles

12.9
MPH

136
Watts

Ocean Plunge

54:54

11.8 Miles
12.9 MPH
136 Watts

Vindicator

51:30

12.2
Miles

14.2
MPH

141
Watts

Vindicator

51:30

12.2 Miles
14.2 MPH
141 Watts

Grape Stomper

52:19

12.2
Miles

13.9
MPH

140
Watts

Grape Stomper

52:19

12.2 Miles
13.9 MPH
140 Watts

Pyramid Mountain

51:07

13.5
Miles

15.8
MPH

153
Watts

Pyramid Mountain

51:07

13.5 Miles
15.8 MPH
153 Watts

Temple Ridge

51:18

13.5
Miles

15.8
MPH

151
Watts

Temple Ridge

51:18

13.5 Miles
15.8 MPH
151 Watts

Ascension

1:22:20

18.3
Miles

13.4
MPH

131
Watts

Ascension

1:22:20

18.3 Miles
13.4 MPH
131 Watts

Savage Revenge

1:28:18

20.0
Miles

13.6
MPH

132
Watts

Savage Revenge

1:28:18

20.0 Miles
13.6 MPH
132 Watts

All-time

March 12, 2020

11.5 Miles

497 Calories

0 Score

March 11, 2020

12.0 Miles

513 Calories

0 Score

March 10, 2020

27.0 Miles

1,023 Calories

0 Score

March 9, 2020

20.0 Miles

822 Calories

0 Score

March 7, 2020

30.0 Miles

1,124 Calories

0 Score

March 6, 2020

25.0 Miles

1,013 Calories

0 Score

March 5, 2020

13.1 Miles

507 Calories

0 Score

March 4, 2020

11.0 Miles

450 Calories

0 Score

March 3, 2020

23.0 Miles

922 Calories

0 Score

March 2, 2020

25.0 Miles

1,004 Calories

0 Score

Road

Challenges

Basic

3:28

6:04

8:30

8:39

14:09

Moderate

19:21

28:05

Challenging

31:47

34:59

39:28

37:59

33:35

32:22

38:20

44:12

45:40

44:57

43:36

Extreme

44:55

50:20

53:20

54:54

51:30

52:19

51:07

51:18

1:22:20

1:28:18

Double Millennium

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley