Michael Spruill
50-59
Michael Spruill
Biker Ride of the Week: 5

All-time

Miles 8
Calories 250
Score 0
  • February 18, 2019

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.03 mi in 4:23
  • February 11, 2019

    1.8 Miles
    64 Calories
    0 Score
    Rides
    1.75 mi in 8:12
  • February 9, 2019

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.01 mi in 4:46
  • February 5, 2019

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 4:27
  • January 30, 2019

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.02 mi in 4:37
  • January 23, 2019

    1.8 Miles
    54 Calories
    0 Score
    Rides
    1.77 mi in 7:58
Ride to raise money and awareness for your Y!
February 2019
Beat 5 personal bests for your chance to win $100
February 2019
Burn 5,000 Calories for your chance to win $100
January 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 5
Ride of the Week: 5

Basic

Expresso Speedway

4:27

1.0 Miles
13.5 MPH
90 Watts
Rolling Thunder

4:37

1.0 Miles
13.2 MPH
91 Watts
Titan Time

8:12

1.8 Miles
12.8 MPH
106 Watts