Jeff Ascough
Retro Fitness - Lacey
20-29
Jeff Ascough
Centurion

All-time

Miles 159
Calories 6,464
Score 0

  • February 12, 2022

    1.0 Miles
    49 Calories
    0 Score
    Rides
    0.98 mi in 3:10

  • February 11, 2022

    13.5 Miles
    592 Calories
    0 Score
    Rides
    13.50 mi in 46:20

  • February 8, 2022

    10.6 Miles
    442 Calories
    0 Score
    Rides
    10.55 mi in 36:20

  • February 4, 2022

    9.5 Miles
    393 Calories
    0 Score
    Rides
    9.54 mi in 34:48

  • February 3, 2022

    5.4 Miles
    230 Calories
    0 Score
    Rides
    5.43 mi in 19:18

  • February 2, 2022

    6.3 Miles
    249 Calories
    0 Score
    Rides
    6.33 mi in 22:29

  • February 1, 2022

    0.7 Miles
    20 Calories
    0 Score
    Rides
    0.67 mi in 2:47

  • January 31, 2022

    6.9 Miles
    265 Calories
    0 Score
    Rides
    6.91 mi in 25:44

  • January 27, 2022

    6.9 Miles
    282 Calories
    0 Score
    Rides
    6.91 mi in 24:33

  • January 26, 2022

    5.0 Miles
    195 Calories
    0 Score
    Rides
    5.00 mi in 17:36
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:08

1.0 Miles
14.9 MPH
114 Watts
Redwood Dash

5:39

1.5 Miles
16.0 MPH
131 Watts
Rabbit Run

9:05

2.4 Miles
16.1 MPH
143 Watts
Catacombs

13:11

3.7 Miles
17.0 MPH
185 Watts
Bent Spoke

14:48

4.0 Miles
16.2 MPH
159 Watts

Moderate

Dragon Fire

17:36

5.0 Miles
17.2 MPH
161 Watts
Moody Ambush

19:18

5.4 Miles
16.8 MPH
174 Watts
Quicksilver

22:29

6.3 Miles
16.9 MPH
161 Watts
Farmers Bluff

25:44

6.9 Miles
16.1 MPH
148 Watts
Stump Puller

24:33

6.9 Miles
17.0 MPH
168 Watts
Apple Grinder

26:18

7.0 Miles
16.0 MPH
153 Watts

Challenging

Monkey Pass

34:48

9.5 Miles
16.5 MPH
164 Watts
Outlaw Rock

44:28

10.0 Miles
13.6 MPH
135 Watts
Lucky Streak

36:20

10.6 Miles
17.4 MPH
178 Watts

Extreme

Temple Ridge

46:20

13.5 Miles
17.6 MPH
188 Watts
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