m. waidelich

martin waidelich

60-69

All-time

Miles	42
Calories	1,432
Score	0

martin waidelich

YMCA - Inland Northwest - Valley

60-69

February 2, 2019

8.8 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

Goal: 1 Completed Lap

1

4:53

1

12.3

26

68

127

Mini Mayhem

2.03 mi in 7:35

Goal: 1 Completed Lap

1

7:35

2.03

16.1

70

132

135

Oblivion

5.75 mi in 22:36

Goal: 1 Completed Lap

1

22:36

5.75

15.3

219

137

131
February 1, 2019

10.5 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

Goal: 1 Completed Lap

1

4:54

1

12.2

26

66

0

Mini Mayhem

2.03 mi in 7:39

Goal: 1 Completed Lap

1

7:39

2.03

15.9

70

131

134

Ironhorse Rush

6.01 mi in 25:42

Goal: 1 Completed Lap

1

25:42

6.01

14.0

233

127

126

Redwood Dash

1.50 mi in 5:29

Goal: 1 Completed Lap

1

5:29

1.5

16.4

51

133

106
January 31, 2019

9.0 Miles

283 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.69 mi in 6:51

6:51

0.69

6.1

17

19

105

Evening Bliss

2.36 mi in 9:55

Goal: 1 Completed Lap

1

Laps

9:55

2.36

14.3

78

108

112

Fruitdale

4.42 mi in 17:59

Goal: 1 Completed Lap

1

Laps

17:59

4.42

14.7

138

104

110

Redwood Dash

1.50 mi in 5:49

Goal: 1 Completed Lap

1

Laps

5:49

1.5

15.5

49

117

100
January 29, 2019

11.6 Miles

402 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.28 mi in 1:58

1:58

0.28

8.5

5

29

0

Redwood Dash

3.00 mi in 12:30

Goal: 1 Completed Lap

2

Laps

12:30

3

14.4

93

101

131

Mini Mayhem

2.03 mi in 7:38

Goal: 1 Completed Lap

1

Laps

7:38

2.03

16.0

70

131

128

Quicksilver

6.33 mi in 24:19

Goal: 1 Completed Lap

1

Laps

24:19

6.33

15.6

233

135

116

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:53

1.0
Miles

12.3
MPH

68
Watts

Expresso Speedway

4:53

1.0 Miles
12.3 MPH
68 Watts

Redwood Dash

5:29

1.5
Miles

16.2
MPH

133
Watts

Redwood Dash

5:29

1.5 Miles
16.2 MPH
133 Watts

Mini Mayhem

7:35

2.0
Miles

16.0
MPH

132
Watts

Mini Mayhem

7:35

2.0 Miles
16.0 MPH
132 Watts

Evening Bliss

9:55

2.4
Miles

14.2
MPH

108
Watts

Evening Bliss

9:55

2.4 Miles
14.2 MPH
108 Watts

Fruitdale

17:59

4.4
Miles

14.7
MPH

104
Watts

Fruitdale

17:59

4.4 Miles
14.7 MPH
104 Watts

Moderate

Oblivion

22:36

5.8
Miles

15.3
MPH

137
Watts

Oblivion

22:36

5.8 Miles
15.3 MPH
137 Watts

Ironhorse Rush

25:42

6.0
Miles

14.0
MPH

127
Watts

Ironhorse Rush

25:42

6.0 Miles
14.0 MPH
127 Watts

Quicksilver

24:19

6.3
Miles

15.6
MPH

135
Watts

Quicksilver

24:19

6.3 Miles
15.6 MPH
135 Watts

All-time

February 2, 2019

8.8 Miles

315 Calories

0 Score

February 1, 2019

10.5 Miles

380 Calories

0 Score

January 31, 2019

9.0 Miles

283 Calories

0 Score

January 29, 2019

11.6 Miles

402 Calories

0 Score

Road

Basic

4:53

5:29

7:35

9:55

17:59

Moderate

22:36

25:42

24:19

Marathoner

Biker

First Mile

This rider is a Team Captain