D. Tzau

David Tzau

40-49

All-time

Miles	245
Calories	10,808
Score	0

David Tzau

Midtown Athletic Club - Bannockburn

40-49

January 27, 2020

3.0 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 10:10

Goal: 1 Completed Lap

2

10:10

3

17.7

114

163

143
January 20, 2020

4.4 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:34

Goal: 1 Completed Lap

1

11:34

3.37

17.5

130

163

97

Expresso Speedway

1.00 mi in 3:33

Goal: 1 Completed Lap

1

3:33

1

16.9

34

134

82
December 17, 2019

5.4 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 18:58

Goal: 1 Completed Lap

1

18:58

5.43

17.2

227

175

129
December 11, 2019

5.4 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 20:21

Goal: 1 Completed Lap

1

20:21

5.37

15.8

226

161

141
October 29, 2019

0.4 Miles

11 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.39 mi in 1:35

0.39

1:35

0.39

14.8

11

97

0
March 16, 2019

3.0 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 10:03

Goal: 1 Completed Lap

3

10:03

3

17.9

117

170

0
March 10, 2019

2.4 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:11

Goal: 1 Completed Lap

1

8:11

2.36

17.3

89

159

0
March 4, 2019

2.8 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.81 mi in 10:06

Goal: 1 Completed Lap

1.20

10:06

2.81

16.7

104

147

113
February 28, 2019

9.6 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

1.06 mi in 3:59

Goal: 1 Completed Lap

0.11

3:59

1.06

16.0

54

203

160

Mini Mayhem

1.14 mi in 5:48

Goal: 1 Completed Lap

0.56

5:48

1.14

11.8

32

69

134

Fruitdale

4.42 mi in 11:46

Goal: 1 Completed Lap

1

11:46

4.42

22.5

214

279

131

Expresso Speedway

3.00 mi in 10:50

Goal: 3 Completed Laps

3

10:50

3

16.6

106

139

129
February 27, 2019

11.8 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.79 mi in 25:59

Goal: 1 Completed Lap

1.05

25:59

8.79

20.3

427

249

150

Falcon Flight

3.00 mi in 11:07

Goal: 10 Minutes

0.36

11:07

3

16.2

118

153

124

Titan

Burn 5,000 Calories for your chance to win $100

January 2020

View Results

King of the Mountains

Earn 100 mountain points for your chance to win $100!

December 2019

View Results

Ghost Buster

Bust 10 personal bests for your chance to win $100

October 2019

View Results

Workout Wizard

Ride 10 hours for your chance to win $100

March 2019

View Results

Tour de Midtown

Ride the Designated Stages

February 2019

View Results

Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2019

View Results

Titan

Burn 5,000 Calories for your chance to win $100

January 2019

View Results

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Tour de Midtown

Ghost Buster

Basic

Expresso Speedway

2:19

1.0
Miles

25.4
MPH

385
Watts

Expresso Speedway

2:19

1.0 Miles
25.4 MPH
385 Watts

Rolling Thunder

3:40

1.0
Miles

16.7
MPH

149
Watts

Rolling Thunder

3:40

1.0 Miles
16.7 MPH
149 Watts

Redwood Dash

3:36

1.5
Miles

24.5
MPH

351
Watts

Redwood Dash

3:36

1.5 Miles
24.5 MPH
351 Watts

Evening Bliss

8:15

2.4
Miles

17.0
MPH

156
Watts

Evening Bliss

8:15

2.4 Miles
17.0 MPH
156 Watts

Rabbit Run

8:11

2.4
Miles

17.1
MPH

159
Watts

Rabbit Run

8:11

2.4 Miles
17.1 MPH
159 Watts

Coastal Run

9:03

3.4
Miles

22.3
MPH

293
Watts

Coastal Run

9:03

3.4 Miles
22.3 MPH
293 Watts

Fruitdale

11:46

4.4
Miles

22.5
MPH

279
Watts

Fruitdale

11:46

4.4 Miles
22.5 MPH
279 Watts

Moderate

Billy Goat Falls

15:57

5.4
Miles

20.1
MPH

272
Watts

Billy Goat Falls

15:57

5.4 Miles
20.1 MPH
272 Watts

Broken Spoke

15:31

5.4
Miles

20.5
MPH

268
Watts

Broken Spoke

15:31

5.4 Miles
20.5 MPH
268 Watts

Sunday Afternoon

19:52

7.0
Miles

20.9
MPH

274
Watts

Sunday Afternoon

19:52

7.0 Miles
20.9 MPH
274 Watts

Challenging

Rough Rider

23:46

8.4
Miles

21.1
MPH

267
Watts

Rough Rider

23:46

8.4 Miles
21.1 MPH
267 Watts

Monkey Pass

27:35

9.5
Miles

20.7
MPH

268
Watts

Monkey Pass

27:35

9.5 Miles
20.7 MPH
268 Watts

Extreme

Thunderball

31:43

10.7
Miles

20.2
MPH

260
Watts

Thunderball

31:43

10.7 Miles
20.2 MPH
260 Watts

All-time

January 27, 2020

3.0 Miles

114 Calories

0 Score

January 20, 2020

4.4 Miles

163 Calories

0 Score

December 17, 2019

5.4 Miles

227 Calories

0 Score

December 11, 2019

5.4 Miles

226 Calories

0 Score

October 29, 2019

0.4 Miles

11 Calories

0 Score

March 16, 2019

3.0 Miles

117 Calories

0 Score

March 10, 2019

2.4 Miles

89 Calories

0 Score

March 4, 2019

2.8 Miles

104 Calories

0 Score

February 28, 2019

9.6 Miles

405 Calories

0 Score

February 27, 2019

11.8 Miles

545 Calories

0 Score

Road

Challenges

Basic

2:19

3:40

3:36

8:15

8:11

9:03

11:46

Moderate

15:57

15:31

19:52

Challenging

23:46

27:35

Extreme

31:43

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Tour de Midtown

Ghost Buster

This rider is a Team Captain