E. Mitchell

Elvia Mitchell

YMCA - Burbank

40-49

All-time

Miles	85
Calories	2,975
Score	0

Elvia Mitchell

YMCA - Burbank

40-49

February 7, 2019

19.4 Miles

697 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:36

1

15:36

4.42

17.0

171

159

153

Apple Grinder

6.98 mi in 28:11

1

28:11

6.98

14.9

293

149

147

Rolling Thunder

2.04 mi in 10:29

2

10:29

2.04

11.7

66

82

129

Expresso Speedway

5.00 mi in 27:27

5

27:27

5

10.9

142

63

85

Expresso Speedway

1.00 mi in 6:01

1

6:01

1

10.0

25

46

126
February 6, 2019

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

32

95

132
February 5, 2019

21.0 Miles

717 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 22:53

6

22:53

6

15.7

207

127

150

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

45

210

155

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

29

72

114

Rolling Thunder

1.02 mi in 3:22

1

3:22

1.02

18.2

44

198

153

Expresso Speedway

5.00 mi in 20:47

5

20:47

5

14.4

169

111

135

Expresso Speedway

5.00 mi in 22:00

5

22:00

5

13.6

163

99

129

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

31

80

125

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

29

79

124
February 4, 2019

12.7 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 25:25

5

25:25

5

11.8

155

78

98

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

34

118

140

Expresso Speedway

1.34 mi in 9:55

1.34

9:55

1.34

8.1

43

48

99

Expresso Speedway

0.31 mi in 1:47

0.31

1:47

0.31

10.4

9

63

126

Expresso Speedway

1.37 mi in 7:47

1.37

7:47

1.37

10.6

38

57

128

Expresso Speedway

3.68 mi in 18:45

3.68

18:45

3.68

11.8

93

59

127
February 3, 2019

14.5 Miles

456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 37:01

7

37:01

7

11.3

208

70

130

Campus Loop

2.03 mi in 7:46

1

7:46

2.03

15.7

76

139

153

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

32

82

151

Fruitdale

4.42 mi in 20:48

1

20:48

4.42

12.8

140

89

168
February 2, 2019

10.0 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:31

2

10:31

2

11.4

69

86

156

Mini Mayhem

2.56 mi in 11:27

1.26

11:27

2.56

13.4

96

117

113

Campus Loop

2.03 mi in 8:37

1

8:37

2.03

14.1

74

120

156

Coastal Run

3.37 mi in 14:19

1

14:19

3.37

14.1

118

113

153
February 1, 2019

6.0 Miles

291 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

6.00 mi in 46:25

46:25

6

7.8

291

81

154

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:01

1.0
Miles

19.9
MPH

233
Watts

Expresso Speedway

3:01

1.0 Miles
19.9 MPH
233 Watts

Rolling Thunder

3:22

1.0
Miles

18.1
MPH

198
Watts

Rolling Thunder

3:22

1.0 Miles
18.1 MPH
198 Watts

Campus Loop

7:46

2.0
Miles

15.7
MPH

139
Watts

Campus Loop

7:46

2.0 Miles
15.7 MPH
139 Watts

Mini Mayhem

8:16

2.0
Miles

14.8
MPH

127
Watts

Mini Mayhem

8:16

2.0 Miles
14.8 MPH
127 Watts

Coastal Run

14:19

3.4
Miles

14.1
MPH

113
Watts

Coastal Run

14:19

3.4 Miles
14.1 MPH
113 Watts

Fruitdale

15:36

4.4
Miles

17.0
MPH

159
Watts

Fruitdale

15:36

4.4 Miles
17.0 MPH
159 Watts

Moderate

Apple Grinder

28:11

7.0
Miles

14.9
MPH

149
Watts

Apple Grinder

28:11

7.0 Miles
14.9 MPH
149 Watts

All-time

February 7, 2019

19.4 Miles

697 Calories

0 Score

February 6, 2019

1.0 Miles

32 Calories

0 Score

February 5, 2019

21.0 Miles

717 Calories

0 Score

February 4, 2019

12.7 Miles

372 Calories

0 Score

February 3, 2019

14.5 Miles

456 Calories

0 Score

February 2, 2019

10.0 Miles

357 Calories

0 Score

February 1, 2019

6.0 Miles

291 Calories

0 Score

Road

Basic

3:01

3:22

7:46

8:16

14:19

15:36

Moderate

28:11

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain