Paul Mudrick
YMCA - Central Virginia - Downtown
60-69
Paul Mudrick
Double Centurion Ride of the Week: 6

All-time

Miles 259
Calories 10,827
Score 0

  • February 29, 2020

    8.1 Miles
    314 Calories
    0 Score
    Rides
    8.09 mi in 30:26

  • February 4, 2020

    7.5 Miles
    401 Calories
    0 Score
    Rides
    7.46 mi in 30:33

  • January 31, 2020

    6.6 Miles
    317 Calories
    0 Score
    Rides
    6.55 mi in 30:35

  • January 23, 2020

    8.0 Miles
    376 Calories
    0 Score
    Rides
    8.04 mi in 30:32

  • January 17, 2020

    5.9 Miles
    275 Calories
    0 Score
    Rides
    5.86 mi in 21:32

  • January 14, 2020

    7.7 Miles
    288 Calories
    0 Score
    Rides
    7.72 mi in 30:23

  • January 7, 2020

    7.9 Miles
    261 Calories
    0 Score
    Rides
    7.91 mi in 30:15

  • December 29, 2019

    8.3 Miles
    360 Calories
    0 Score
    Rides
    8.25 mi in 30:23

  • December 10, 2019

    3.7 Miles
    170 Calories
    0 Score
    Rides
    3.67 mi in 15:17

  • November 8, 2019

    2.9 Miles
    115 Calories
    0 Score
    Rides
    2.91 mi in 10:26
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 34
Ride of the Week: 34
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 7
Ride of the Week: 7

Basic

Redwood Dash

5:20

1.5 Miles
16.9 MPH
151 Watts
Evening Bliss

8:45

2.4 Miles
16.2 MPH
147 Watts
Lost Trail

9:43

2.9 Miles
17.9 MPH
191 Watts
Alpine Splash

10:40

2.9 Miles
16.5 MPH
195 Watts
Catacombs

13:19

3.7 Miles
16.8 MPH
191 Watts
Bent Spoke

15:59

4.0 Miles
15.0 MPH
138 Watts

Moderate

City Express

18:35

4.5 Miles
14.6 MPH
197 Watts
Billy Goat Falls

23:27

5.4 Miles
13.8 MPH
129 Watts
Moody Ambush

21:38

5.4 Miles
15.1 MPH
139 Watts
Oblivion

22:01

5.8 Miles
15.7 MPH
152 Watts
Ironhorse Rush

22:13

6.0 Miles
16.2 MPH
174 Watts
Quicksilver

23:44

6.3 Miles
16.0 MPH
147 Watts
Farmers Bluff

25:14

6.9 Miles
16.4 MPH
159 Watts
Apple Grinder

25:36

7.0 Miles
16.4 MPH
169 Watts
Sunday Afternoon

25:04

7.0 Miles
16.7 MPH
177 Watts

Challenging

Wicked Workout

31:53

7.9 Miles
14.8 MPH
166 Watts
Oh Mama

31:14

7.9 Miles
15.1 MPH
171 Watts
Falcon Flight

31:14

8.4 Miles
16.1 MPH
150 Watts
Track Fever

31:18

9.0 Miles
17.2 MPH
155 Watts
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