Al Frisina
YMCA - Twin Tiers - Olean
50-59
Al Frisina
Millennium Ride of the Week: 17

Year-to-date

Miles 74
Calories 1,428
Score 0

All-time

Miles 1,031
Calories 36,369
Score 0

Monthly Activity

  • April 24, 2024

    20.1 Miles
    689 Calories
    0 Score
    Rides
    2.03 mi in 8:52
    1.00 mi in 4:20
    8.01 mi in 38:44
    6.10 mi in 22:25
    3.00 mi in 12:29

  • April 18, 2024

    15.1 Miles
    507 Calories
    0 Score
    Rides
    2.03 mi in 8:15
    4.01 mi in 15:37
    6.98 mi in 31:44
    2.03 mi in 8:15

  • April 13, 2024

    20.0 Miles
    73 Calories
    0 Score
    Rides
    1.03 mi in 4:10
    4.00 mi in 0:20
    7.00 mi in 0:27
    5.95 mi in 6:50
    2.00 mi in 0:06

  • April 12, 2024

    18.0 Miles
    129 Calories
    0 Score
    Rides
    6.06 mi in 10:42
    5.98 mi in 4:50
    3.97 mi in 7:44
    2.00 mi in 0:44

  • March 27, 2023

    21.8 Miles
    815 Calories
    0 Score
    Rides
    2.50 mi in 10:29
    10.01 mi in 42:34
    3.37 mi in 14:42
    3.37 mi in 10:38
    2.50 mi in 10:35

  • January 26, 2023

    19.9 Miles
    642 Calories
    0 Score
    Rides
    4.01 mi in 18:04
    6.91 mi in 32:54
    6.98 mi in 31:47
    2.03 mi in 8:17

  • January 25, 2023

    19.4 Miles
    731 Calories
    0 Score
    Rides
    6.98 mi in 36:25
    10.34 mi in 41:22
    2.03 mi in 8:19

  • January 24, 2023

    20.0 Miles
    688 Calories
    0 Score
    Rides
    1.50 mi in 6:00
    3.37 mi in 13:39
    2.93 mi in 12:34
    1.50 mi in 6:37
    2.91 mi in 10:19
    4.72 mi in 21:47
    2.03 mi in 8:19
    1.02 mi in 4:32

  • January 20, 2023

    20.3 Miles
    721 Calories
    0 Score
    Rides
    3.73 mi in 13:47
    2.93 mi in 12:39
    4.00 mi in 20:08
    3.21 mi in 13:27
    2.36 mi in 8:53
    2.03 mi in 8:19
    2.04 mi in 9:11

  • April 27, 2022

    20.2 Miles
    699 Calories
    0 Score
    Rides
    1.00 mi in 4:35
    1.00 mi in 4:30
    1.05 mi in 4:12
    1.03 mi in 5:01
    8.02 mi in 33:01
    4.00 mi in 15:09
    4.06 mi in 18:11
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Dragon Hunter
Score 1 million game points
March 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 19
Ride of the Week: 19
Ghost Buster
Ghost Buster
Ride of the Week: 5
Ride of the Week: 5

Basic

Expresso Speedway

3:01

1.0 Miles
19.4 MPH
188 Watts
Rolling Thunder

3:25

1.0 Miles
17.9 MPH
172 Watts
Redwood Dash

6:00

1.5 Miles
15.1 MPH
104 Watts
Campus Loop

7:55

2.0 Miles
15.4 MPH
111 Watts
Mini Mayhem

8:52

2.0 Miles
13.7 MPH
89 Watts
Evening Bliss

8:10

2.4 Miles
17.1 MPH
151 Watts
Lost Trail

10:19

2.9 Miles
16.9 MPH
150 Watts
Alpine Splash

10:49

2.9 Miles
16.2 MPH
175 Watts
Coastal Run

10:38

3.4 Miles
19.0 MPH
192 Watts
Catacombs

13:47

3.7 Miles
16.1 MPH
163 Watts
Bent Spoke

14:31

4.0 Miles
16.3 MPH
153 Watts

Moderate

Billy Goat Falls

23:37

5.4 Miles
13.6 MPH
121 Watts
Moody Ambush

19:32

5.4 Miles
16.5 MPH
160 Watts
Farmers Bluff

32:54

6.9 Miles
12.6 MPH
85 Watts
Sunday Afternoon

31:33

7.0 Miles
13.2 MPH
101 Watts

Challenging

Outlaw Rock

38:00

10.0 Miles
15.8 MPH
170 Watts

Extreme

Pyramid Mountain

45:34

13.5 Miles
17.8 MPH
170 Watts
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