Trevor LaRose
YMCA - Regina - Downtown
30-39
Trevor LaRose
Double Marathoner

All-time

Miles 80
Calories 3,543
Score 27,247

  • February 20, 2019

    7.6 Miles
    331 Calories
    0 Score
    Rides
    2.91 mi in 9:19
    2.36 mi in 7:23
    2.36 mi in 8:04

  • February 19, 2019

    6.0 Miles
    239 Calories
    0 Score
    Rides
    6.01 mi in 20:05
    Goal: 20 Minutes

  • February 15, 2019

    10.2 Miles
    487 Calories
    0 Score
    Rides
    10.16 mi in 37:59

  • February 12, 2019

    10.0 Miles
    469 Calories
    0 Score
    Rides
    10.01 mi in 37:53
    Goal: 10 Miles

  • February 10, 2019

    20.0 Miles
    893 Calories
    0 Score
    Rides
    20.02 mi in 1:18:53

  • February 8, 2019

    4.8 Miles
    181 Calories
    0 Score
    Rides
    2.03 mi in 7:04
    1.75 mi in 6:45
    1.02 mi in 4:17

  • February 7, 2019

    5.0 Miles
    195 Calories
    0 Score
    Rides
    5.00 mi in 17:15
    Goal: 1 Completed Lap

  • February 6, 2019

    4.5 Miles
    241 Calories
    0 Score
    Rides
    4.53 mi in 22:05

  • February 5, 2019

    4.0 Miles
    162 Calories
    0 Score
    Rides
    27,247 points
    1.00 mi in 3:08
    Goal: 1 Completed Lap
    1.50 mi in 5:12
    Goal: 1 Completed Lap

  • February 4, 2019

    5.4 Miles
    220 Calories
    0 Score
    Rides
    5.38 mi in 20:38
    Goal: 20 Minutes
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:08

1.0 Miles
19.0 MPH
194 Watts
Rolling Thunder

4:17

1.0 Miles
14.3 MPH
106 Watts
Redwood Dash

5:12

1.5 Miles
17.0 MPH
156 Watts
Titan Time

6:45

1.8 Miles
15.1 MPH
150 Watts
Campus Loop

7:04

2.0 Miles
17.1 MPH
158 Watts
Evening Bliss

7:23

2.4 Miles
18.9 MPH
212 Watts
Rabbit Run

8:04

2.4 Miles
17.4 MPH
179 Watts
Lost Trail

9:19

2.9 Miles
18.7 MPH
206 Watts
Bent Spoke

15:07

4.0 Miles
15.7 MPH
153 Watts

Moderate

City Express

22:05

4.5 Miles
12.3 MPH
158 Watts
Dragon Fire

16:54

5.0 Miles
17.7 MPH
172 Watts

Challenging

Outlaw Rock

37:53

10.0 Miles
15.8 MPH
182 Watts
Drifters Peak

37:59

10.2 Miles
15.9 MPH
189 Watts

Extreme

Savage Revenge

1:18:53

20.0 Miles
15.2 MPH
164 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default