Fred Duncan
YMCA - Franklin and Grove City - Franklin
70-79
Fred Duncan
Double Centurion Ride of the Week: 15

All-time

Miles 236
Calories 9,242
Score 0

  • May 14, 2019

    4.0 Miles
    147 Calories
    0 Score
    Rides
    4.01 mi in 18:35

  • April 12, 2019

    8.4 Miles
    291 Calories
    0 Score
    Rides
    8.38 mi in 37:11

  • March 29, 2019

    6.0 Miles
    227 Calories
    0 Score
    Rides
    6.01 mi in 28:03

  • March 25, 2019

    6.9 Miles
    248 Calories
    0 Score
    Rides
    6.91 mi in 31:01

  • March 22, 2019

    7.9 Miles
    327 Calories
    0 Score
    Rides
    7.87 mi in 41:23

  • March 18, 2019

    8.4 Miles
    296 Calories
    0 Score
    Rides
    8.38 mi in 35:59

  • March 15, 2019

    7.0 Miles
    253 Calories
    0 Score
    Rides
    6.98 mi in 31:49

  • March 11, 2019

    5.9 Miles
    243 Calories
    0 Score
    Rides
    5.86 mi in 30:18

  • March 7, 2019

    11.5 Miles
    499 Calories
    0 Score
    Rides
    11.53 mi in 58:33

  • March 6, 2019

    13.5 Miles
    500 Calories
    0 Score
    Rides
    13.51 mi in 57:15
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Franklin "150 mile Challenge"
How far can you go?!?
23 Jan 2019 - 28 Feb 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 13
Ride of the Week: 13
Franklin "150 mile Challenge"
Franklin "150 mile Challenge"

Basic

Bent Spoke

18:35

4.0 Miles
12.9 MPH
108 Watts

Moderate

Ironhorse Rush

28:03

6.0 Miles
12.9 MPH
111 Watts
Stump Puller

31:01

6.9 Miles
13.4 MPH
110 Watts
Apple Grinder

31:49

7.0 Miles
13.2 MPH
108 Watts

Challenging

Wicked Workout

41:23

7.9 Miles
11.4 MPH
108 Watts
Rough Rider

35:59

8.4 Miles
14.0 MPH
113 Watts
Falcon Flight

37:11

8.4 Miles
13.5 MPH
107 Watts
Monkey Pass

42:24

9.5 Miles
13.5 MPH
117 Watts
Outlaw Rock

54:35

10.0 Miles
11.0 MPH
101 Watts
Camel Country

51:12

10.0 Miles
11.7 MPH
113 Watts
Drifters Peak

53:24

10.2 Miles
11.4 MPH
107 Watts

Extreme

Lost Valley

58:33

11.5 Miles
11.8 MPH
118 Watts
Grape Stomper

1:00:15

12.2 Miles
12.1 MPH
110 Watts
Pyramid Mountain

59:11

13.5 Miles
13.7 MPH
112 Watts
Temple Ridge

57:15

13.5 Miles
14.2 MPH
124 Watts
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