Robert Thompson
YMCA - South Hampton Roads - Suffolk
30-39
Robert Thompson
Double Centurion

All-time

Miles 204
Calories 8,260
Score 129,605

  • February 6, 2020

    7.4 Miles
    303 Calories
    0 Score
    Rides
    7.44 mi in 30:33

  • January 29, 2020

    7.4 Miles
    299 Calories
    0 Score
    Rides
    7.44 mi in 30:37

  • January 20, 2020

    7.3 Miles
    255 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    6.33 mi in 25:18

  • January 8, 2020

    6.3 Miles
    229 Calories
    0 Score
    Rides
    6.33 mi in 23:04

  • January 4, 2020

    9.8 Miles
    362 Calories
    0 Score
    Rides
    2.36 mi in 10:10
    7.44 mi in 30:49

  • October 23, 2019

    4.8 Miles
    180 Calories
    0 Score
    Rides
    129,605 points

  • October 7, 2019

    6.3 Miles
    239 Calories
    0 Score
    Rides
    6.33 mi in 22:58
    Goal: 1 Completed Lap

  • September 7, 2019

    5.0 Miles
    179 Calories
    0 Score
    Rides
    5.00 mi in 18:44
    Goal: 1 Completed Lap

  • August 20, 2019

    6.8 Miles
    277 Calories
    0 Score
    Rides
    1.00 mi in 4:28
    5.75 mi in 19:38
    Goal: 1 Completed Lap

  • July 11, 2019

    6.3 Miles
    250 Calories
    0 Score
    Rides
    6.33 mi in 21:55
    Goal: 1 Completed Lap
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:47

1.0 Miles
21.3 MPH
243 Watts
Evening Bliss

10:10

2.4 Miles
13.9 MPH
119 Watts

Moderate

Dragon Fire

18:44

5.0 Miles
16.1 MPH
135 Watts
Oblivion

19:38

5.8 Miles
17.6 MPH
185 Watts
Quicksilver

21:55

6.3 Miles
17.3 MPH
165 Watts
Apple Grinder

26:48

7.0 Miles
15.7 MPH
142 Watts

Challenging

Ravens Roost

27:08

7.2 Miles
16.0 MPH
160 Watts
Stormy Hollow

30:33

7.4 Miles
14.6 MPH
155 Watts
Track Fever

27:57

9.0 Miles
18.5 MPH
175 Watts
Monkey Pass

32:01

9.5 Miles
17.9 MPH
194 Watts

Extreme

Thunderball

39:16

10.7 Miles
16.4 MPH
165 Watts
Lost Valley

48:14

11.5 Miles
14.4 MPH
160 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default